Timeblock
| Time (PST) | Plan | Reality |
|---|---|---|
| 0000 | SLEEP | |
| 0030 | SLEEP | |
| 0100 | SLEEP | |
| 0130 | SLEEP | |
| 0200 | SLEEP | |
| 0230 | SLEEP | |
| 0300 | SLEEP | |
| 0330 | SLEEP | |
| 0400 | SLEEP | |
| 0430 | SLEEP | |
| 0500 | SLEEP | |
| 0530 | SLEEP | |
| 0600 | SLEEP | |
| 0630 | Meditation | SLEEP |
| 0700 | Cooking/eating breakfast | Meditation |
| 0730 | Reading: The Doors of Perception | Cooking/eating breakfast |
| 0800 | Morning routine | Reading: The Doors of Perception |
| 0830 | Spaced-repetition | Morning routine |
| 0900 | Spaced-repetition | |
| 0930 | Diary | |
| 1000 | Stretching | |
| 1030 | Stretching | |
| 1100 | Get ready to pick up rental car | |
| 1130 | Walk to rental car | |
| 1200 | Drive home | |
| 1230 | Lunch | |
| 1300 | Introduce cat to car | |
| 1330 | Buffer | Hanging out |
| 1400 | Take cat to vet | |
| 1430 | Vet appointment | |
| 1500 | Vet appointment | |
| 1530 | Buffer | Drive home |
| 1600 | Drive home | Hanging out |
| 1630 | Grocery list | Hanging out |
| 1700 | Grocery shopping | Hanging out |
| 1730 | Grocery shopping | Hanging out |
| 1800 | Buffer | Hanging out |
| 1830 | Dinner | |
| 1900 | Music with wife | TV: Legend of Korra |
| 1930 | Hanging out | TV: Legend of Korra |
| 2000 | Hanging out | TV: Legend of Korra |
| 2030 | Winding down | TV: Legend of Korra |
| 2100 | SLEEP | |
| 2130 | SLEEP | |
| 2200 | SLEEP | |
| 2230 | SLEEP | |
| 2300 | SLEEP | |
| 2330 | SLEEP |
Meditation (Day 17)
Not going to go at length about a meditation topic today. It's going to be an errand-filled day, so I think I should get to stretching ASAP.
But, today was one of about 4 days (out of the 17 days of meditation) where there was a resistance to meditating before I sat down to the session. On every one of such days, I did not regret meditation. It has been a strong tonic for my mind, giving me the energy I desire for the day.
This success is something I wish to internalize, as it is the best shield against doubt and aversion.