Daily Entry: June 21st, 2020

Timeblock

Time (PST) Plan Reality
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 Meditation SLEEP
0700 Cooking/eating breakfast Meditation
0730 Reading: The Doors of Perception Cooking/eating breakfast
0800 Morning routine Reading: The Doors of Perception
0830 Spaced-repetition Morning routine
0900 Spaced-repetition
0930 Diary
1000 Stretching
1030 Stretching
1100 Get ready to pick up rental car
1130 Walk to rental car
1200 Drive home
1230 Lunch
1300 Introduce cat to car
1330 Buffer Hanging out
1400 Take cat to vet
1430 Vet appointment
1500 Vet appointment
1530 Buffer Drive home
1600 Drive home Hanging out
1630 Grocery list Hanging out
1700 Grocery shopping Hanging out
1730 Grocery shopping Hanging out
1800 Buffer Hanging out
1830 Dinner
1900 Music with wife TV: Legend of Korra
1930 Hanging out TV: Legend of Korra
2000 Hanging out TV: Legend of Korra
2030 Winding down TV: Legend of Korra
2100 SLEEP
2130 SLEEP
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP

Meditation (Day 17)

Not going to go at length about a meditation topic today. It's going to be an errand-filled day, so I think I should get to stretching ASAP.

But, today was one of about 4 days (out of the 17 days of meditation) where there was a resistance to meditating before I sat down to the session. On every one of such days, I did not regret meditation. It has been a strong tonic for my mind, giving me the energy I desire for the day.

This success is something I wish to internalize, as it is the best shield against doubt and aversion.