Timeblock
| Time (PST) | Plan | Reality |
|---|---|---|
| 0000 | SLEEP | |
| 0030 | SLEEP | |
| 0100 | SLEEP | |
| 0130 | SLEEP | |
| 0200 | SLEEP | |
| 0230 | SLEEP | |
| 0300 | SLEEP | |
| 0330 | SLEEP | |
| 0400 | SLEEP | |
| 0430 | SLEEP | |
| 0500 | SLEEP | |
| 0530 | SLEEP | |
| 0600 | SLEEP | |
| 0630 | Making lattes and breakfast | |
| 0700 | Meditation | |
| 0730 | Reading: Why I'm No Longer Talking (to White People) About Race | and Eating breakfast |
| 0800 | Morning routine | |
| 0830 | Spaced-repetition | |
| 0900 | Call with friend | Stretching |
| 0930 | Call with friend | |
| 1000 | Stretching | Call with friend |
| 1030 | Stretching | Call with friend |
| 1100 | Running 2.5 miles | Call with friend |
| 1130 | Shower/maintenance | Running 2.5 miles |
| 1200 | Lunch | Shower/maintenance |
| 1230 | NAP | Lunch |
| 1300 | Cooking: Tamales | TV: YouTube |
| 1330 | Cooking: Tamales | Maintenance: Notion Tasks |
| 1400 | Cooking: Tamales | NAP |
| 1430 | Cooking: Tamales | |
| 1500 | Cooking: Tamales | |
| 1530 | Cooking: Tamales | |
| 1600 | Buffer | Cooking: Tamales |
| 1630 | Buffer | Cooking: Tamales |
| 1700 | Call with friends | Cooking: Tamales |
| 1730 | Call with friends | Chatting with friend |
| 1800 | Buffer | Gaming: SSBM |
| 1830 | Music with wife | Gaming: SSBM |
| 1900 | Gaming: SSBM | |
| 1930 | Gaming: SSBM | |
| 2000 | TV: Twilight Zone | Gaming: SSBM |
| 2030 | TV: Twilight Zone | Eating tamales |
| 2100 | SLEEP | Winding down |
| 2130 | SLEEP | |
| 2200 | SLEEP | |
| 2230 | SLEEP | |
| 2300 | SLEEP | |
| 2330 | SLEEP |
Entertainment
Most entertainment today will be with wife. Probably we will be watching something whilst preparing tamales, and also we want to watch some of the new season of the Twilight Zone.
I think I want to make some time for SSBM today. Ideally, if I want to get good at the game, I should make time everyday and make sure to drill certain skills I want to gain.
Meditation (Day 24)
I'm working on finding a healthy and sustainable posture. I have rotated my position 90 degrees so that I can see my posture from the side. The goal is to make sure my back is straight and perpendicular to the floor, and that my neck is aligned with my spine. Once I did this rotation and correction, my lower back stopped complaining. Need to make it automatic, like how I no longer clench my teeth but instead relax my jaw during meditation (and also clench my jaw much less overall).