Daily Entry: December 25th, 2017

Mon Dec 25 20:04:15 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 2130
  • What time did you turn everything off and try to fall asleep?
    • 2400
  • How long did it take you to fall asleep?
    • 20 minutes.
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 10 minutes.
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 1000
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Slept at family member's place
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 30 minutes.
  • Did you take any medication that might have affected your sleep? What? When?
    • Forgot to take melatonin.
Mon Dec 25 20:05:37 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 Laying in bed
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Laying in bed
0930 Laying in bed
1000 Breakfast
1030 Breakfast
1100 Getting ready
1130 Walk to Starbucks
1200 PLANNING
1230 Hanging out
1300 Hanging out
1330 Hanging out
1400 Hanging out
1430 Hanging out
1500 Hanging out
1530 Hanging out
1600 Hanging out
1630 Train back to friend
1700 Ride from train station
1730 Hanging out
1800 Hanging out
1830 Hanging out
1900 Hanging out
1930 Hanging out
2000 Hanging out
2030 Hanging out
2100 Hanging out
2130 Hanging out
2200 SLEEP Hanging out
2230 SLEEP
2300 SLEEP
2330 SLEEP
Tue Dec 26 18:29:52 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Coffee. 1230.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 4

Daily Entry: December 24th, 2017

Sun Dec 24 13:57:36 PST 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 2230
  • What time did you turn everything off and try to fall asleep?
    • 2230
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 10 minutes.
  • What time was your final awakening this morning?
    • 0810
  • What time did you get out of bed?
    • 0810
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Visiting family in Portland
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours 20 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1800
Sun Dec 24 13:57:43 PST 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 Waking up
0830 Coffee
0900 Cooking waffles
0930 Cooking waffles
1000 Hanging out
1030 Hanging out
1100 Hanging out
1130 Hanging out
1200 Hanging out
1230 Hanging out
1300 Travel to train
1330 Train travel to sister
1400 Train travel to sister
1430 Coffee
1500 Walk to family
1530 Hanging out
1600 Hanging out
1630 Hanging out
1700 Hanging out
1730 Hanging out
1800 Hanging out
1830 Hanging out
1900 Hanging out
1930 Hanging out
2000 Hanging out
2030 Hanging out
2100 SLEEP Laying in bed
2130 SLEEP Laying in bed
2200 SLEEP Laying in bed
2230 SLEEP Laying in bed
2300 SLEEP Laying in bed
2330 SLEEP Laying in bed
Mon Dec 25 20:03:09 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Coffee thru 1500.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: December 23rd, 2017

Sat Dec 23 23:34:52 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 2030
  • What time did you turn everything off and try to fall asleep?
    • 2230
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Twice. 20 minutes.
  • What time was your final awakening this morning?
    • 0810
  • What time did you get out of bed?
    • 0810
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours 10 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1700
Sat Dec 23 15:51:24 PST 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 Waking up
0830 Computer
0900 Packing
0930 Cleaning
1000 Misc Chores/Tasks
1030 Misc Chores/Tasks
1100 Misc Chores/Tasks
1130 Misc Chores/Tasks
1200 Quick Shopping
1230 Quick Shopping
1300 Travel to train
1330 Travel to train
1400 Train to Vancouver
1430 Train to Vancouver
1500 Train to Vancouver
1530 Train to Vancouver
1600 Train to Vancouver
1630 Train to Vancouver
1700 Travel to friends
1730 Hanging out
1800 Hanging out
1830 Hanging out
1900 Hanging out
1930 Hanging out
2000 Hanging out
2030 Hanging out
2100 SLEEP
2130 SLEEP
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Sat Dec 23 15:51:42 PST 2017

The Internet on the train is super slow, so I'll be writing my post on my laptop and scp to the server later. Meaning PST timestamps, baby.

Mon Dec 25 02:00:28 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Coffee and diet coke through 1300.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3

Daily Entry: December 22nd, 2017

Fri Dec 22 17:54:52 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 2130
  • What time did you turn everything off and try to fall asleep?
    • 2300
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 20 minutes.
  • What time was your final awakening this morning?
    • 0800
  • What time did you get out of bed?
    • 0800
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Grind at work came to an end last night
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours, 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1700
Fri Dec 22 19:08:56 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP Momentary wake-up
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 Waking up
0830 Walk to work
0900 Distracted meandering
0930 PLANNING
1000 1:1 4-Month Review
1030 1:1 4-Month Review
1100 Holiday Shenanigans
1130 Holiday Shenanigans
1200 Holiday Shenanigans
1230 Holiday Shenanigans
1300 Holiday Shenanigans
1330 Holiday Shenanigans
1400 Holiday Shenanigans
1430 Holiday Shenanigans
1500 Walk home Holiday Shenanigans
1530 Drop off petition Holiday Shenanigans
1600 Packing Holiday Shenanigans
1630 Packing Holiday Shenanigans
1700 UNPLANNED Walk home
1730 UNPLANNED Drop off petition
1800 UNPLANNED Computer
1830 UNPLANNED
1900 UNPLANNED
1930 UNPLANNED Gaming: Overwatch
2000 SLEEP Gaming: Overwatch
2030 SLEEP TV: My Little Pony
2100 SLEEP TV: Trollhunters
2130 SLEEP TV: My Little Pony
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Fri Dec 22 19:09:02 UTC 2017

I just had some really good feedback in my 4-month review. I'm super excited for 2018, Stephan. It's going to be a good year. And I'll have about a week in Seattle between 12/27 and 01/03 to work on personal things. I'd like to have some stuff setup to foster an environment of working on personal projects.

Which is to say, I want this website to be proper.

I'll also put actually writing in a separte area from the timeblock and just data aggregation.

I should probably make a data area.

Fri Dec 22 19:25:02 UTC 2017

Also, crunch time has ended and it's time to properly enforce timing on the things I want to devote time to. I've made some progress towards deleting timesinks I don't want anymore (I've made Reddit super expensive in my Browsing Costs extension, and I've once-again deleted my Twitter account), but devoting time to reading books and stuff is a thing I'll need to work out.

I also plan on learning piano starting in the new year (there's a music room in the library that has a piano in it). If I can keep the habit up, I'll switch to the violin (which I'll have to buy).

I bring this up because I'm finally reading an article again and it's reminding me of the short period of time wherein I posted "today's reading", before I startd reading "Basic Economics" (which I should borrow again and finish).

Find the Coaching in Criticism is what I'm reading, by the way.

I think it might be a matter of doing these things in cycles instead of purely day-to-day. Reading a book, especially the books I tend to read, is kind of a project, and I also want to work on actual projects. So I'll need to decide what my project is.

Sat Dec 23 23:32:39 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. A lot of caffeine. Through 1500.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 7

Daily Entry: December 21st, 2017

Thu Dec 21 11:29:11 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 2100
  • What time did you turn everything off and try to fall asleep?
    • 2200
  • How long did it take you to fall asleep?
    • 10 minutes.
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 2 hours.
  • What time was your final awakening this morning?
    • 0930
  • What time did you get out of bed?
    • 0930
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Super crunch time at work (emotional stress)
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours 20 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1700

If I fall back asleep I'll update the answers here (and I'll properly fill out the physical paper later).

Thu Dec 21 11:30:53 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 Laying in bed
0300 BACKLOG
0330 Tickler and Inbox
0400 Tickler and Inbox
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 Computer
1000 Walk to work
1030 Breakfast/snacking
1100 Email/Expensify
1130 PLANNING
1200 Lunch
1230 Lunch
1300 ID Mapping: Aliases
1330 ID Mapping: Nicole
1400 ID Mapping: Empty
1430 1:1 4-month Review ID Mapping: MVP
1500 1:1 4-month Review ID Mapping: MVP
1530 1:1 Noj Ping pong
1600 ID Mapping: Loading ID Mapping: MVP
1630 ID Mapping: Spacing ID Mapping: MVP
1700 ID Mapping: Spacing Ping pong
1730 ID Mapping: Spacing ID Mapping: Delete
1800 ID Mapping: Lines ID Mapping: Delete
1830 ID Mapping: Lines ID Mapping: Delete
1900 ID Mapping: Animate ID Mapping: Delete
1930 Walk home ID Mapping: Delete
2000 UNPLANNED Walk home
2030 UNPLANNED TV: My Little Pony
2100 SLEEP TV: My Little Pony
2130 SLEEP TV: Trollhunter
2200 SLEEP TV: My Little Pony
2230 SLEEP TV: My Little Pony
2300 SLEEP
2330 SLEEP

I'm just going to fill this in as the day goes until I'm sure I'm staying awake.

Fri Dec 22 17:52:07 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. A lot. Through 1500
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: December 20th, 2017

Thu Dec 21 11:24:14 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 2000
  • What time did you turn everything off and try to fall asleep?
    • 2300
  • How long did it take you to fall asleep?
    • 10 =minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 20 minutes.
  • What time was your final awakening this morning?
    • 0800
  • What time did you get out of bed?
    • 0810
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Super grind at work
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours, 50 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1700
Thu Dec 21 11:26:06 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 Computer
0830 Computer
0900 Walk to work
0930 Crunch time!
1000 Crunch time!
1030 Crunch time!
1100 Crunch time!
1130 Crunch time!
1200 Crunch time!
1230 Crunch time!
1300 Crunch time!
1330 Crunch time!
1400 Crunch time!
1430 Crunch time!
1500 Crunch time!
1530 Crunch time!
1600 Crunch time!
1630 Crunch time!
1700 Crunch time!
1730 Ping pong
1800 Crunch time!
1830 Crunch time!
1900 Crunch time!
1930 Crunch time!
2000 Walk home
2030 Crunch time!
2100 TV: My Little Pony
2130 TV: The Trollhunter
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Thu Dec 21 11:26:00 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. A lot. Through 1500.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3

Daily Entry: December 19th, 2017

Thu Dec 21 11:18:39 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 1930
  • What time did you turn everything off and try to fall asleep?
    • 2000
  • How long did it take you to fall asleep?
    • 3 hours
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 30 minutes.
  • What time was your final awakening this morning?
    • 0800
  • What time did you get out of bed?
    • 0800
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Crunch time has begun at wor.
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1700
Thu Dec 21 11:20:28 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 Wake up
0830 Computer
0900 Walk to work
0930 Crunch time!
1000 Crunch time!
1030 Crunch time!
1100 Crunch time!
1130 Crunch time!
1200 Crunch time!
1230 Crunch time!
1300 Crunch time!
1330 Crunch time!
1400 Crunch time!
1430 Crunch time!
1500 Crunch time!
1530 Crunch time!
1600 Crunch time!
1630 Crunch time!
1700 Crunch time!
1730 Crunch time!
1800 Crunch time!
1830 Walk home
1900 Crunch time!
1930 Crunch time!
2000 Crunch time!
2030 Sign lease
2100 Crunch time!
2130 Crunch time!
2200 TV: My Little Pony
2230 TV: My Little Pony
2300 SLEEP
2330 SLEEP
Thu Dec 21 11:20:03 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. A lot. Through 1500.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 6

Daily Entry: December 18th, 2017

Mon Dec 18 18:12:48 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 1930
  • What time did you turn everything off and try to fall asleep?
    • 2010
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Twice. 30 minutes.
  • What time was your final awakening this morning?
    • 0800
  • What time did you get out of bed?
    • 0810
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No. Back to normal.
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 11 hours, 10 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin at 1700
Thu Dec 21 11:10:14 UTC 2017

I actually did plan the day last Monday, but entered super crunch and haven't made time to log in browser diary until now.

Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 Waking up
0830 Computer
0900 Computer
0930 Walk to work
1000 PLANNING
1030 ID Mapping Check-in
1100 Buying train tickets and Expensify Report (No Expensify)
1130 ID Mapping Task
1200 Lunch
1230 Lunch
1300 ID Mapping Task
1330 ID Mapping Task
1400 ID Mapping Task
1430 ID Mapping Task
1500 Social buffer Ping pong
1530 ID Mapping Task
1600 ID Mapping Task
1630 End of day review ID Mapping Task
1700 Walk home and Melatonin ID Mapping Task
1730 Amazon Buying of Things ID Mapping Task
1800 Cooking Walk home
1830 Cooking Amazon Buying of Things
1900 Gaming: Overwatch
1930 Gaming: Overwatch
2000 TV
2030 SLEEP Trying to sleep
2100 SLEEP Trying to sleep
2130 SLEEP Trying to sleep
2200 SLEEP Trying to sleep
2230 SLEEP Trying to sleep
2300 SLEEP
2330 SLEEP
Thu Dec 21 11:16:36 UTC 2017

I have been goog about filling out sleep stuff on paper doctor gave me, so I can back log this pretty accurately. Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. A lot. Through 1500.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: December 17th, 2017

Sun Dec 17 23:53:47 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 0930
  • What time did you turn everything off and try to fall asleep?
    • 1000
  • How long did it take you to fall asleep?
    • 10 minutes.
  • Did you wake up during the night? How often? How long were you awake total?
    • No.
  • What time was your final awakening this morning?
    • 0830
  • What time did you get out of bed?
    • 0900
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Late party.
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 10 hours, 10 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No.
Sun Dec 17 23:54:56 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 Laying in bed
0900 Computer
0930 Computer
1000 Computer
1030 Computer
1100 Computer
1130 NAP
1200 Walk to Star Bucks
1230 Shallow work
1300 Shallow work
1330 Shallow work
1400 Shallow work
1430 Walk home
1500 Computer
1530 BACKLOG
1600 UNPLANNED TV: My Little Pony
1630 UNPLANNED TV: My Little Pony
1700 Gaming: Overwatch and Melatonin
1730 Gaming: Overwatch
1800 Gaming: Overwatch
1830 Gaming: Overwatch
1900 TV: My Little Pony
1930 TV: My Little Pony
2000 SLEEP Laying in bed
2030 SLEEP
2100 SLEEP
2130 SLEEP
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Mon Dec 18 18:11:19 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • Yes. 1130. 30 minutes.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No.
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Coffee between 1200 and 1500.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 6.

Daily Entry: December 16th, 2017

Sun Dec 17 23:46:55 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 0900
  • What time did you turn everything off and try to fall asleep?
    • 0900
  • How long did it take you to fall asleep?
    • 10 minutes.
  • Did you wake up during the night? How often? How long were you awake total?
    • Once. 10 minutes.
  • What time was your final awakening this morning?
    • 0800
  • What time did you get out of bed?
    • 0800
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Back home from trip.
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 10 hours, 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No.
Sun Dec 17 23:48:06 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 Computer
0830 Computer
0900 Computer
0930 Computer
1000 Computer
1030 Computer
1100 Computer
1130 Computer
1200 Computer
1230 Computer
1300 Walking to SB Reserve
1330 Starbucks Reserve
1400 Starbucks Reserve
1430 Walking to bus
1500 Bus to Wayward Vegan
1530 Wayward Vegan Cafe
1600 Wayward Vegan Cafe
1630 Walk to bakery
1700 At bakery
1730 Bus to party
1800 Party
1830 Party and Singing
1900 Party
1930 Party and Singing
2000 Bus home
2030 Bus home
2100 Winding down
2130 Laying in bed
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Sun Dec 17 23:52:11 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • Yes. 1100. 30 minutes.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No.
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Coffee. 1430.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 4