Thu May 24 16:32:19 UTC 2018
Morning sleep questions:
- What time did you get into bed last night?
- What time did you turn everything off and try to fall asleep?
- How long did it take you to fall asleep?
- Did you wake up during the night? How often? How long were you awake total?
- 0400: 5 minutes
- 0600: 5 minutes
- 0630: 5 minutes
- What time was your final awakening this morning?
- What time did you get out of bed?
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Long day full of talking/listening to people
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- Did you take any medication that might have affected your sleep? What? When?
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
Thu May 24 16:33:39 UTC 2018
Goals:
- 3000 calories
- 20g added sugars
- 120g protein (20g every 3 hours)
Weight:
Protein @0730:
Breakfast @0900:
- Tofu scramble at The Plant restaurant: 800 (910)
Lunch @1200:
- Flying falafel: 800 (1710)
Dinner @1800:
- Flying falafel: 1000 (2710)
Protein @2100:
Thu May 24 16:35:54 UTC 2018
| Time (PDT) |
Intention |
Revision 1 |
Revision 2 |
| 0000 |
SLEEP |
|
|
| 0030 |
SLEEP |
|
|
| 0100 |
SLEEP |
|
|
| 0130 |
SLEEP |
|
|
| 0200 |
SLEEP |
|
|
| 0230 |
SLEEP |
|
|
| 0300 |
SLEEP |
|
|
| 0330 |
SLEEP |
|
|
| 0400 |
SLEEP |
|
|
| 0430 |
SLEEP |
|
|
| 0500 |
SLEEP |
|
|
| 0530 |
SLEEP |
|
|
| 0600 |
SLEEP |
|
|
| 0630 |
SLEEP |
|
|
| 0700 |
Laying in bed |
|
|
| 0730 |
TV: YouTube |
|
|
| 0800 |
Morning routine |
|
|
| 0830 |
Walk to The Plant |
|
|
| 0900 |
Eating |
|
|
| 0930 |
Organization |
|
|
| 1000 |
PLANNING |
|
|
| 1030 |
GDPR OpsLead Prep |
|
|
| 1100 |
PR Deploy |
|
|
| 1130 |
Thinking |
|
|
| 1200 |
Lunch |
|
|
| 1230 |
Lunch |
|
|
| 1300 |
Thinking |
Socializing |
|
| 1330 |
Weekly Workspaces St |
Socializing |
|
| 1400 |
NAP |
Aimless meandering |
|
| 1430 |
Arb3 Test Doc |
Aimless meandering |
|
| 1500 |
Arb3 Test Doc |
Ping pong |
|
| 1530 |
Arb3 Test Doc |
|
|
| 1600 |
Arb3 Test Doc |
|
|
| 1630 |
Reading buffer |
Ping pong |
|
| 1700 |
End of day review |
Ping pong |
|
| 1730 |
Walk to flying falafel |
|
|
| 1800 |
Eating |
|
|
| 1830 |
Shower/laundry |
|
|
| 1900 |
Thinking |
TV: YouTube |
|
| 1930 |
Thinking |
Organizing |
|
| 2000 |
Thinking |
End of day review |
|
| 2030 |
Thinking |
|
|
| 2100 |
End of day routine |
|
|
| 2130 |
Winding down |
|
|
| 2200 |
SLEEP |
|
|
| 2230 |
SLEEP |
|
|
| 2300 |
SLEEP |
|
|
| 2330 |
SLEEP |
|
Thu May 24 18:15:29 UTC 2018
Time for some thinking!
Work thinking, though. So gots to do it in a private area.
Thu May 24 22:36:31 UTC 2018
Pomodoro starting now.
Thu May 24 22:37:52 UTC 2018
Nope, needed music to drown out distractions. Restarting.
Thu May 24 22:58:46 UTC 2018
Went from task at hand to discussing other task. No pomodoro points for that.
Still got some work in, at least.
Thu May 24 23:05:45 UTC 2018
Pomodoro starting now.
Thu May 24 23:33:58 UTC 2018
Got distracted right at the end. Also, need to actually have an alarm ring
because I got properly focused and didn't look at my watch much.
Also going to need a smarter capturing of pomodoro data if I start doing this
seriously. For now I'll need the end of day review to process my notes.
Which... actually, the end of day review is supposed to be now.
Fri May 25 03:02:21 UTC 2018
Okay, now it's end of day review time.
Which I guess should be a pomodoro?
Sure.
Let's dust off my old timer.
All right. I managed... one pomodoro today.
I guess it'll be two after this one.
I've decided it's very important to become a power user of
Mixpanel
(aka the comapny I work for).
There are pain points to using our product that I haven't internalized because
I don't use the product. There are processes external to the product that
salespeople in our company use to help customers setup Mixpanel, which should
be a part of the Mixpanel product itself.
I'm reminded of an annecdote I've heard before. There was an app available for
both iPhone and Android, but the Android version was terrible. When trying to
figure out why, the manager of the Android team realized that all the devs had
iPhones. These devs were forced to switch to Android phones and had to use the
app they were developing. The Android app quickly caught up to its sister
version.
Further, I have a use-case for Mixpanel.... Or an idea on how to use it.
As you know, I've been reading
the 4 Disciplines of Execution
(4DX), and the 3rd disicpline is "Keep a Compelling Scoreboard".
This means capture the metrics for the scoreboard, and showing those numbers in
a clear "Are we winning or losing?" way.
This should absolutely be something I can do with Mixpanel.
Fri May 25 03:18:06 UTC 2018
Minor distraction: dryer is done.
Fri May 25 03:18:28 UTC 2018
There's a lot of ideas swirling in my head right now. But basically I'm
thinking I should:
- get familiar with the Mixpanel projects (aka Mixpanel's dogfood projects)
- make my own smaller project for any random reason
In any case, I want to have some wildly important goals (WIGs) that I'm
scoreboarding. There's the two projects I am on, which I won't detail here at
all, and this one.
And that's my end-of-day review. I'll try to add structure to this as time goes
on.
Fri May 25 03:48:53 UTC 2018
My mind is just racing right now.
Fri May 25 03:52:58 UTC 2018
I just made it so the home page of my site: http://ksionda.me/ redirects to
this here diary. The home page has been an embarassing lie for a long time,
better to just point to my diary for now.
Fri May 25 04:03:24 UTC 2018
End of day routine time. Then winding down for bed.