Morning sleep questions:

• What time did you get into bed last night?
  • 2400
• What time did you turn everything off and try to fall asleep?
  • 0230
• How long did it take you to fall asleep?
  • 10 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • Yes. Once. 10 minutes.
• What time was your final awakening this morning?
  • 0930
• What time did you get out of bed?
  • 1130
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • New Year's holiday excuses
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 7 hours
• Did you take any medication that might have affected your sleep? What? When?
  • Melatonin 1700

Mon Jan 01 11:26:00 UTC 2018

Mon Jan 01 11:27:48 UTC 2018

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • Yes. Throughout day. New Year's excuse. Back to no caffeine after 1300 tomorrow.
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 2

Sun Dec 31 07:25:04 UTC 2017

Morning sleep questions:

• What time did you get into bed last night?
  • 2400
• What time did you turn everything off and try to fall asleep?
  • 0130
• How long did it take you to fall asleep?
  • 10 minutes.
• Did you wake up during the night? How often? How long were you awake total?
  • Yes. Once. 20 minutes.
• What time was your final awakening this morning?
  • 1130
• What time did you get out of bed?
  • 1200
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Lazy vacation days.
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 9 hours 30 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • Melatonin at 1720

Sun Dec 31 07:27:12 UTC 2017

Sun Dec 31 07:28:07 UTC 2017

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • Yes. Coffee at 1300. Diet coke at 1800.
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 2

Sat Dec 30 08:01:58 UTC 2017

Morning sleep questions:

• What time did you get into bed last night?
  • 1000
• What time did you turn everything off and try to fall asleep?
  • 1030
• How long did it take you to fall asleep?
  • 10 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • Yes. Once. 20 minutes.
• What time was your final awakening this morning?
  • 0830
• What time did you get out of bed?
  • 0930
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Just on staycation now, feeling like a lazy day
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 9 hours 30 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • Melatonin 1700

Sat Dec 30 08:03:38 UTC 2017

Sat Dec 30 08:04:28 UTC 2017

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • Yes. Coffee. Around 1600.
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 4

Fri Dec 29 03:10:31 UTC 2017

Morning sleep questions:

• What time did you get into bed last night?
  • 0130
• What time did you turn everything off and try to fall asleep?
  • 0130
• How long did it take you to fall asleep?
  • 10 minutes.
• Did you wake up during the night? How often? How long were you awake total?
  • Yes. Once. 20 minutes.
• What time was your final awakening this morning?
  • 1100
• What time did you get out of bed?
  • 1110
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Returned home from trip. Played a lot of video games.
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 9 hours
• Did you take any medication that might have affected your sleep? What? When?
  • No

Fri Dec 29 03:11:55 UTC 2017

Sat Dec 30 08:00:48 UTC 2017

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • Yes. Coffee. Around 1400.
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 3

Wed Dec 27 16:49:31 UTC 2017

Morning sleep questions:

• What time did you get into bed last night?
  • 2400
• What time did you turn everything off and try to fall asleep?
  • 2415
• How long did it take you to fall asleep?
  • 20 minutes.
• Did you wake up during the night? How often? How long were you awake total?
  • Yes. Once. 15 minutes.
• What time was your final awakening this morning?
  • 0800
• What time did you get out of bed?
  • 0820
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Still at friend's place
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 7 hours 30 minutes.
• Did you take any medication that might have affected your sleep? What? When?
  • Melatonin 1900

Wed Dec 27 16:50:40 UTC 2017

Fri Dec 29 03:08:47 UTC 2017

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • Yes. Once. On train between 1600 and 1800. 30 minutes.
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No.
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • Yes. Coffee through 1400.
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 7

Tue Dec 26 18:30:52 UTC 2017

Morning sleep questions:

• What time did you get into bed last night?
  • 2220
• What time did you turn everything off and try to fall asleep?
  • 2230
• How long did it take you to fall asleep?
  • 10 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • No
• What time was your final awakening this morning?
  • 0600
• What time did you get out of bed?
  • 0730
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Sleeping at friend's place
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 7 hours, 30 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • Melatonin 1700

Tue Dec 26 18:31:44 UTC 2017

Wed Dec 27 16:47:38 UTC 2017

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • Yes. Once. 1100. 20 minutes.
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No.
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • Yes. Coffee. Through 1400.
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 4

Mon Dec 25 20:04:15 UTC 2017

Morning sleep questions:

• What time did you get into bed last night?
  • 2130
• What time did you turn everything off and try to fall asleep?
  • 2400
• How long did it take you to fall asleep?
  • 20 minutes.
• Did you wake up during the night? How often? How long were you awake total?
  • Yes. Once. 10 minutes.
• What time was your final awakening this morning?
  • 0900
• What time did you get out of bed?
  • 1000
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Slept at family member's place
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 8 hours 30 minutes.
• Did you take any medication that might have affected your sleep? What? When?
  • Forgot to take melatonin.

Mon Dec 25 20:05:37 UTC 2017

Tue Dec 26 18:29:52 UTC 2017

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • Yes. Coffee. 1230.
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 4

Sun Dec 24 13:57:36 PST 2017

Morning sleep questions:

• What time did you get into bed last night?
  • 2230
• What time did you turn everything off and try to fall asleep?
  • 2230
• How long did it take you to fall asleep?
  • 10 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • Yes. Once. 10 minutes.
• What time was your final awakening this morning?
  • 0810
• What time did you get out of bed?
  • 0810
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Visiting family in Portland
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 9 hours 20 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • Melatonin 1800

Sun Dec 24 13:57:43 PST 2017

Mon Dec 25 20:03:09 UTC 2017

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • Yes. Coffee thru 1500.
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 2

Sat Dec 23 23:34:52 UTC 2017

Morning sleep questions:

• What time did you get into bed last night?
  • 2030
• What time did you turn everything off and try to fall asleep?
  • 2230
• How long did it take you to fall asleep?
  • 10 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • Yes. Twice. 20 minutes.
• What time was your final awakening this morning?
  • 0810
• What time did you get out of bed?
  • 0810
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • No
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 9 hours 10 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • Melatonin 1700

Sat Dec 23 15:51:24 PST 2017

Sat Dec 23 15:51:42 PST 2017

The Internet on the train is super slow, so I'll be writing my post on my laptop and scp to the server later. Meaning PST timestamps, baby.

Mon Dec 25 02:00:28 UTC 2017

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • Yes. Coffee and diet coke through 1300.
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 3

Fri Dec 22 17:54:52 UTC 2017

Morning sleep questions:

• What time did you get into bed last night?
  • 2130
• What time did you turn everything off and try to fall asleep?
  • 2300
• How long did it take you to fall asleep?
  • 10 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • Yes. Once. 20 minutes.
• What time was your final awakening this morning?
  • 0800
• What time did you get out of bed?
  • 0800
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Grind at work came to an end last night
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 8 hours, 30 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • Melatonin 1700

Fri Dec 22 19:08:56 UTC 2017

Fri Dec 22 19:09:02 UTC 2017

I just had some really good feedback in my 4-month review. I'm super excited for 2018, Stephan. It's going to be a good year. And I'll have about a week in Seattle between 12/27 and 01/03 to work on personal things. I'd like to have some stuff setup to foster an environment of working on personal projects.

Which is to say, I want this website to be proper.

I'll also put actually writing in a separte area from the timeblock and just data aggregation.

I should probably make a data area.

Fri Dec 22 19:25:02 UTC 2017

Also, crunch time has ended and it's time to properly enforce timing on the things I want to devote time to. I've made some progress towards deleting timesinks I don't want anymore (I've made Reddit super expensive in my Browsing Costs extension, and I've once-again deleted my Twitter account), but devoting time to reading books and stuff is a thing I'll need to work out.

I also plan on learning piano starting in the new year (there's a music room in the library that has a piano in it). If I can keep the habit up, I'll switch to the violin (which I'll have to buy).

I bring this up because I'm finally reading an article again and it's reminding me of the short period of time wherein I posted "today's reading", before I startd reading "Basic Economics" (which I should borrow again and finish).

Find the Coaching in Criticism is what I'm reading, by the way.

I think it might be a matter of doing these things in cycles instead of purely day-to-day. Reading a book, especially the books I tend to read, is kind of a project, and I also want to work on actual projects. So I'll need to decide what my project is.

Sat Dec 23 23:32:39 UTC 2017

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • Yes. A lot of caffeine. Through 1500.
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 7