Daily Entry: December 21st, 2017

Thu Dec 21 11:29:11 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 2100
  • What time did you turn everything off and try to fall asleep?
    • 2200
  • How long did it take you to fall asleep?
    • 10 minutes.
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 2 hours.
  • What time was your final awakening this morning?
    • 0930
  • What time did you get out of bed?
    • 0930
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Super crunch time at work (emotional stress)
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours 20 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1700

If I fall back asleep I'll update the answers here (and I'll properly fill out the physical paper later).

Thu Dec 21 11:30:53 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 Laying in bed
0300 BACKLOG
0330 Tickler and Inbox
0400 Tickler and Inbox
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 Computer
1000 Walk to work
1030 Breakfast/snacking
1100 Email/Expensify
1130 PLANNING
1200 Lunch
1230 Lunch
1300 ID Mapping: Aliases
1330 ID Mapping: Nicole
1400 ID Mapping: Empty
1430 1:1 4-month Review ID Mapping: MVP
1500 1:1 4-month Review ID Mapping: MVP
1530 1:1 Noj Ping pong
1600 ID Mapping: Loading ID Mapping: MVP
1630 ID Mapping: Spacing ID Mapping: MVP
1700 ID Mapping: Spacing Ping pong
1730 ID Mapping: Spacing ID Mapping: Delete
1800 ID Mapping: Lines ID Mapping: Delete
1830 ID Mapping: Lines ID Mapping: Delete
1900 ID Mapping: Animate ID Mapping: Delete
1930 Walk home ID Mapping: Delete
2000 UNPLANNED Walk home
2030 UNPLANNED TV: My Little Pony
2100 SLEEP TV: My Little Pony
2130 SLEEP TV: Trollhunter
2200 SLEEP TV: My Little Pony
2230 SLEEP TV: My Little Pony
2300 SLEEP
2330 SLEEP

I'm just going to fill this in as the day goes until I'm sure I'm staying awake.

Fri Dec 22 17:52:07 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. A lot. Through 1500
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: December 20th, 2017

Thu Dec 21 11:24:14 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 2000
  • What time did you turn everything off and try to fall asleep?
    • 2300
  • How long did it take you to fall asleep?
    • 10 =minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 20 minutes.
  • What time was your final awakening this morning?
    • 0800
  • What time did you get out of bed?
    • 0810
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Super grind at work
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours, 50 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1700
Thu Dec 21 11:26:06 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 Computer
0830 Computer
0900 Walk to work
0930 Crunch time!
1000 Crunch time!
1030 Crunch time!
1100 Crunch time!
1130 Crunch time!
1200 Crunch time!
1230 Crunch time!
1300 Crunch time!
1330 Crunch time!
1400 Crunch time!
1430 Crunch time!
1500 Crunch time!
1530 Crunch time!
1600 Crunch time!
1630 Crunch time!
1700 Crunch time!
1730 Ping pong
1800 Crunch time!
1830 Crunch time!
1900 Crunch time!
1930 Crunch time!
2000 Walk home
2030 Crunch time!
2100 TV: My Little Pony
2130 TV: The Trollhunter
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Thu Dec 21 11:26:00 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. A lot. Through 1500.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3

Daily Entry: December 19th, 2017

Thu Dec 21 11:18:39 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 1930
  • What time did you turn everything off and try to fall asleep?
    • 2000
  • How long did it take you to fall asleep?
    • 3 hours
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 30 minutes.
  • What time was your final awakening this morning?
    • 0800
  • What time did you get out of bed?
    • 0800
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Crunch time has begun at wor.
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1700
Thu Dec 21 11:20:28 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 Wake up
0830 Computer
0900 Walk to work
0930 Crunch time!
1000 Crunch time!
1030 Crunch time!
1100 Crunch time!
1130 Crunch time!
1200 Crunch time!
1230 Crunch time!
1300 Crunch time!
1330 Crunch time!
1400 Crunch time!
1430 Crunch time!
1500 Crunch time!
1530 Crunch time!
1600 Crunch time!
1630 Crunch time!
1700 Crunch time!
1730 Crunch time!
1800 Crunch time!
1830 Walk home
1900 Crunch time!
1930 Crunch time!
2000 Crunch time!
2030 Sign lease
2100 Crunch time!
2130 Crunch time!
2200 TV: My Little Pony
2230 TV: My Little Pony
2300 SLEEP
2330 SLEEP
Thu Dec 21 11:20:03 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. A lot. Through 1500.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 6

Daily Entry: December 18th, 2017

Mon Dec 18 18:12:48 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 1930
  • What time did you turn everything off and try to fall asleep?
    • 2010
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Twice. 30 minutes.
  • What time was your final awakening this morning?
    • 0800
  • What time did you get out of bed?
    • 0810
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No. Back to normal.
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 11 hours, 10 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin at 1700
Thu Dec 21 11:10:14 UTC 2017

I actually did plan the day last Monday, but entered super crunch and haven't made time to log in browser diary until now.

Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 Waking up
0830 Computer
0900 Computer
0930 Walk to work
1000 PLANNING
1030 ID Mapping Check-in
1100 Buying train tickets and Expensify Report (No Expensify)
1130 ID Mapping Task
1200 Lunch
1230 Lunch
1300 ID Mapping Task
1330 ID Mapping Task
1400 ID Mapping Task
1430 ID Mapping Task
1500 Social buffer Ping pong
1530 ID Mapping Task
1600 ID Mapping Task
1630 End of day review ID Mapping Task
1700 Walk home and Melatonin ID Mapping Task
1730 Amazon Buying of Things ID Mapping Task
1800 Cooking Walk home
1830 Cooking Amazon Buying of Things
1900 Gaming: Overwatch
1930 Gaming: Overwatch
2000 TV
2030 SLEEP Trying to sleep
2100 SLEEP Trying to sleep
2130 SLEEP Trying to sleep
2200 SLEEP Trying to sleep
2230 SLEEP Trying to sleep
2300 SLEEP
2330 SLEEP
Thu Dec 21 11:16:36 UTC 2017

I have been goog about filling out sleep stuff on paper doctor gave me, so I can back log this pretty accurately. Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. A lot. Through 1500.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: December 17th, 2017

Sun Dec 17 23:53:47 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 0930
  • What time did you turn everything off and try to fall asleep?
    • 1000
  • How long did it take you to fall asleep?
    • 10 minutes.
  • Did you wake up during the night? How often? How long were you awake total?
    • No.
  • What time was your final awakening this morning?
    • 0830
  • What time did you get out of bed?
    • 0900
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Late party.
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 10 hours, 10 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No.
Sun Dec 17 23:54:56 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 Laying in bed
0900 Computer
0930 Computer
1000 Computer
1030 Computer
1100 Computer
1130 NAP
1200 Walk to Star Bucks
1230 Shallow work
1300 Shallow work
1330 Shallow work
1400 Shallow work
1430 Walk home
1500 Computer
1530 BACKLOG
1600 UNPLANNED TV: My Little Pony
1630 UNPLANNED TV: My Little Pony
1700 Gaming: Overwatch and Melatonin
1730 Gaming: Overwatch
1800 Gaming: Overwatch
1830 Gaming: Overwatch
1900 TV: My Little Pony
1930 TV: My Little Pony
2000 SLEEP Laying in bed
2030 SLEEP
2100 SLEEP
2130 SLEEP
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Mon Dec 18 18:11:19 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • Yes. 1130. 30 minutes.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No.
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Coffee between 1200 and 1500.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 6.

Daily Entry: December 16th, 2017

Sun Dec 17 23:46:55 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 0900
  • What time did you turn everything off and try to fall asleep?
    • 0900
  • How long did it take you to fall asleep?
    • 10 minutes.
  • Did you wake up during the night? How often? How long were you awake total?
    • Once. 10 minutes.
  • What time was your final awakening this morning?
    • 0800
  • What time did you get out of bed?
    • 0800
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Back home from trip.
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 10 hours, 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No.
Sun Dec 17 23:48:06 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 Computer
0830 Computer
0900 Computer
0930 Computer
1000 Computer
1030 Computer
1100 Computer
1130 Computer
1200 Computer
1230 Computer
1300 Walking to SB Reserve
1330 Starbucks Reserve
1400 Starbucks Reserve
1430 Walking to bus
1500 Bus to Wayward Vegan
1530 Wayward Vegan Cafe
1600 Wayward Vegan Cafe
1630 Walk to bakery
1700 At bakery
1730 Bus to party
1800 Party
1830 Party and Singing
1900 Party
1930 Party and Singing
2000 Bus home
2030 Bus home
2100 Winding down
2130 Laying in bed
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Sun Dec 17 23:52:11 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • Yes. 1100. 30 minutes.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No.
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Coffee. 1430.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 4

Daily Entry: December 15th, 2017

Sun Dec 17 22:45:48 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 0030
  • What time did you turn everything off and try to fall asleep?
    • 0100
  • How long did it take you to fall asleep?
    • 10 minutes.
  • Did you wake up during the night? How often? How long were you awake total?
    • Once. 10 minutes.
  • What time was your final awakening this morning?
    • 0530
  • What time did you get out of bed?
    • 0600
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Holiday party
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 5 hours, 10 minutes.
  • Did you take any medication that might have affected your sleep? What? When?
    • No.
Sun Dec 17 23:37:26 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 Winding down
0030 Laying in bed
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 Laying in bed
0600 Lyft to airport
0630 TSA
0700 Airport
0730 Airport
0800 Airport
0830 Airport
0900 Flight Nap
0930 Flight Movie: The Accountant
1000 Flight Movie: The Accountant
1030 Flight Movie: The Accountant
1100 Flight
1130 Bus home
1200 Bus home
1230 Walk home
1300 Computer
1330 Computer
1400 Bus to Theatre
1430 Bus to Theatre
1500 At theatre
1530 Movie: Star Wars
1600 Movie: Star Wars
1630 Movie: Star Wars
1700 Movie: Star Wars
1730 Movie: Star Wars
1800 Movie: Star Wars
1830 Movie: Star Wars
1900 Snowflake Parade
1930 Bus home
2000 Bus home
2030 Hanging out
2100 TV: My Little Pony
2130 TV: Bob's Burgers
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Sun Dec 17 23:44:46 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • Yes, 20 minutes on the plane. 0900
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. 0800. Coffee
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 6

Daily Entry: December 14th, 2017

Thu Dec 14 16:40:43 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 2130
  • What time did you turn everything off and try to fall asleep?
    • 2130
  • How long did it take you to fall asleep?
    • 30 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Twice. 30 minutes.
  • What time was your final awakening this morning?
    • 0630
  • What time did you get out of bed?
    • 0700
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Went to dinner with work friends
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin. 1700.
Thu Dec 14 16:53:49 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP Momentary wake up
0430 SLEEP
0500 SLEEP Momentary wake up
0530 SLEEP
0600 SLEEP
0630 Laying in bed
0700 Getting ready
0730 Walk to work
0800 Browsing Internet
0830 PLANNING and BACKLOG
0900 ID Mapping Task
0930 ID Mapping Task
1000 ID Mapping Task
1030 ID Mapping Task
1100 Social buffer
1130 ID Mapping Task
1200 Lunch
1230 Lunch
1300 ID Mapping Task
1330 ID Mapping Task
1400 ID Mapping Task
1430 ID Mapping Task
1500 Social buffer
1530 ID Mapping Task Drop off items
1600 ID Mapping Task Head to holiday party
1630 Holiday party
1700 Holiday party
1730 Holiday party
1800 Holiday party
1830 Holiday party
1900 Holiday party
1930 Holiday party
2000 Lyft Home Holiday party
2030 Winding down Holiday party
2100 SLEEP Holiday party
2130 SLEEP Holiday party
2200 SLEEP Holiday party
2230 SLEEP Holiday party
2300 SLEEP Walk to airbnb
2330 SLEEP Winding down
Sun Dec 17 22:44:23 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No.
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes, before 1200. Redbull and coffee.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2.

Daily Entry: December 13th, 2017

Thu Dec 14 16:22:29 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 2100
  • What time did you turn everything off and try to fall asleep?
    • 2200
  • How long did it take you to fall asleep?
    • 30 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Twice. 2 hours.
  • What time was your final awakening this morning?
    • 0700
  • What time did you get out of bed?
    • 0730
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Hung out with friend
    • Doug Jones is the senator of Alabama (woo)
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 6 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin. 1700.
Thu Dec 14 16:37:27 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 Laying in bed
0430 Laying in bed
0500 Laying in bed
0530 Laying in bed
0600 SLEEP
0630 SLEEP
0700 Laying in bed
0730 Walk to work
0800 Distracted meandering
0830 Distracted meandering
0900 ID Mapping Task
0930 ID Mapping Task
1000 ID Mapping Task
1030 ID Mapping Task
1100 ID Mapping Task
1130 ID Mapping Task
1200 ID Mapping Task
1230 Lunch
1300 ID Mapping Task
1330 ID Mapping Task
1400 ID Mapping Task
1430 Break
1500 ID Mapping Task
1530 ID Mapping Task
1600 ID Mapping Task
1630 ID Mapping Task
1700 Walk to dinner
1730 Dinner
1800 Dinner
1830 Dinner
1900 Dinner
1930 Walk to airbnb
2000 Get some ice cream
2030 TV: YouTube
2100 TV: YouTube
2130 SLEEP
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Redbull, coffee, coke. Before 1200
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: December 12th, 2017

Tue Dec 12 18:46:05 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 2200
  • What time did you turn everything off and try to fall asleep?
    • 2200
  • How long did it take you to fall asleep?
    • 15 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Twice. 0300. 0600. 30 minutes.
  • What time was your final awakening this morning?
    • 0730
  • What time did you get out of bed?
    • 0800
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Travel. Sleeping in unusual bed. Got sucked into a movie.
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours 45 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin at 1700.
Tue Dec 12 18:51:31 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 Laying in bed
0800 Getting ready
0830 Walk to work
0900 Tire meandering
0930 TV: YouTube
1000 Shaking it off
1030 PLANNING
1100 All hands
1130 All hands
1200 Lunch
1230 Lunch
1300 ID Mapping Task
1330 ID Mapping Task
1400 ID Mapping Task
1430 SST Planning Weekly
1500 ID Mapping Task
1530 ID Mapping Task
1600 ID Mapping Task
1630 ID Mapping Task
1700 Social buffer
1730 ID Mapping Task
1800 ID Mapping Task Hanging with friend
1830 End of day review Hanging with friend
1900 Walk to airbnb Hanging with friend
1930 Wind down Hanging with friend
2000 SLEEP Hanging with friend
2030 SLEEP Hanging with friend
2100 SLEEP Hanging with friend
2130 SLEEP Laying in bed
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Thu Dec 14 16:21:51 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No.
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes, coffee/diet coke before 1200
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2