Thu Dec 21 11:29:11 UTC 2017
Morning sleep questions:
- What time did you get into bed last night?
- 2100
- What time did you turn everything off and try to fall asleep?
- 2200
- How long did it take you to fall asleep?
- 10 minutes.
- Did you wake up during the night? How often? How long were you awake total?
- Yes. Once. 2 hours.
- What time was your final awakening this morning?
- 0930
- What time did you get out of bed?
- 0930
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Super crunch time at work (emotional stress)
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 7 hours 20 minutes
- Did you take any medication that might have affected your sleep? What? When?
- Melatonin 1700
If I fall back asleep I'll update the answers here (and I'll properly fill out the physical paper later).
Thu Dec 21 11:30:53 UTC 2017
Time (PDT) | Intention | Revision 1 | Revision 2 |
---|---|---|---|
0000 | SLEEP | ||
0030 | SLEEP | ||
0100 | SLEEP | ||
0130 | SLEEP | ||
0200 | SLEEP | ||
0230 | Laying in bed | ||
0300 | BACKLOG | ||
0330 | Tickler and Inbox | ||
0400 | Tickler and Inbox | ||
0430 | SLEEP | ||
0500 | SLEEP | ||
0530 | SLEEP | ||
0600 | SLEEP | ||
0630 | SLEEP | ||
0700 | SLEEP | ||
0730 | SLEEP | ||
0800 | SLEEP | ||
0830 | SLEEP | ||
0900 | SLEEP | ||
0930 | Computer | ||
1000 | Walk to work | ||
1030 | Breakfast/snacking | ||
1100 | Email/Expensify | ||
1130 | PLANNING | ||
1200 | Lunch | ||
1230 | Lunch | ||
1300 | ID Mapping: Aliases | ||
1330 | ID Mapping: Nicole | ||
1400 | ID Mapping: Empty | ||
1430 | 1:1 4-month Review | ID Mapping: MVP | |
1500 | 1:1 4-month Review | ID Mapping: MVP | |
1530 | 1:1 Noj | Ping pong | |
1600 | ID Mapping: Loading | ID Mapping: MVP | |
1630 | ID Mapping: Spacing | ID Mapping: MVP | |
1700 | ID Mapping: Spacing | Ping pong | |
1730 | ID Mapping: Spacing | ID Mapping: Delete | |
1800 | ID Mapping: Lines | ID Mapping: Delete | |
1830 | ID Mapping: Lines | ID Mapping: Delete | |
1900 | ID Mapping: Animate | ID Mapping: Delete | |
1930 | Walk home | ID Mapping: Delete | |
2000 | UNPLANNED | Walk home | |
2030 | UNPLANNED | TV: My Little Pony | |
2100 | SLEEP | TV: My Little Pony | |
2130 | SLEEP | TV: Trollhunter | |
2200 | SLEEP | TV: My Little Pony | |
2230 | SLEEP | TV: My Little Pony | |
2300 | SLEEP | ||
2330 | SLEEP |
I'm just going to fill this in as the day goes until I'm sure I'm staying awake.
Fri Dec 22 17:52:07 UTC 2017
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- No
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- Yes. A lot. Through 1500
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 2