Mon Dec 11 18:13:00 UTC 2017

Morning sleep questions:

• What time did you get into bed last night?
  • 1930
• What time did you turn everything off and try to fall asleep?
  • 2030
• How long did it take you to fall asleep?
  • 15 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • Twice. 15 minutes
• What time was your final awakening this morning?
  • 0330
• What time did you get out of bed?
  • 0330
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Wife a bit noisy during sleeping hours
  • Had flight at 6 a.m. that I didn't want to miss
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 6 hours, 30 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • Forgot to take melatonin

Mon Dec 11 19:37:44 UTC 2017

Tue Dec 12 18:45:12 UTC 2017

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No.
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No.
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • Yes. Diet coke and coffee before 1200
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 3

Mon Dec 11 18:10:35 UTC 2017

Morning sleep questions:

• What time did you get into bed last night?
  • 1930
• What time did you turn everything off and try to fall asleep?
  • 2030
• How long did it take you to fall asleep?
  • 15 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • Once. 15 minutes.
• What time was your final awakening this morning?
  • 0730
• What time did you get out of bed?
  • 0730
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • No
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 10 hours, 30 minutes.
• Did you take any medication that might have affected your sleep? What? When?
  • Melatonin at 1700

Mon Dec 11 18:07:33 UTC 2017

Backlog

Mon Dec 11 18:11:26 UTC 2017

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • I forgot to take melatonin.
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • Yes. Coffee around 1200
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 4

Sat Dec 09 23:00:55 UTC 2017

Morning sleep questions:

• What time did you get into bed last night?
  • 1900
• What time did you turn everything off and try to fall asleep?
  • 2000
• How long did it take you to fall asleep?
  • 1 hour, 30 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • Yes, twice. 30 minutes
• What time was your final awakening this morning?
  • 0700
• What time did you get out of bed?
  • 0730
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Mind was really busy when trying to sleep
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 10 hours 30 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • Melatonin at 1715

Sat Dec 09 23:04:38 UTC 2017

Fri Dec 08 16:27:13 UTC 2017

Morning sleep questions:

• What time did you get into bed last night?
  • 1900
• What time did you turn everything off and try to fall asleep?
  • 2000
• How long did it take you to fall asleep?
  • 15 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • Yes. Once. 15 minutes.
• What time was your final awakening this morning?
  • 0700
• What time did you get out of bed?
  • 0730
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • No.
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 10 hours 30 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • Yes. Melatonin. 1700.

Fri Dec 08 16:28:18 UTC 2017

Time block (will mostly be filled out at work, backlogging at home).

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No.
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No.
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • Yes. Morning to about 1300, coffee, diet coke, red bull
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 3

Thu Dec 07 17:00:22 UTC 2017

Morning sleep questions:

• What time did you get into bed last night?
  • 2000
• What time did you turn everything off and try to fall asleep?
  • 2100
• How long did it take you to fall asleep?
  • 30 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • Yes. Twice. 1 hour.
• What time was your final awakening this morning?
  • 0730
• What time did you get out of bed?
  • 0800
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Drank a lot of caffeine throuhgout day
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 9 hours 30 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • 3 mg melatonin @ 1700

Thu Dec 07 17:02:14 UTC 2017

Time block (backlogging now, will fill out at work)

Fri Dec 08 16:29:25 UTC 2017

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No.
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No.
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • Yes. Red bull, diet coke, tea, coffee.
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 3

Wed Dec 06 16:10:24 UTC 2017

Morning sleep questions:

• What time did you get into bed last night?
  • 2200
• What time did you turn everything off and try to fall asleep?
  • 2230
• How long did it take you to fall asleep?
  • 30 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • Yes. Once. 30 minutes.
• What time was your final awakening this morning?
  • 0700
• What time did you get out of bed?
  • 0730
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Went and saw a movie, got home around 0900, an hour after normally trying to sleep
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 8 hours 30 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • Melatonin at 1730

Wed Dec 06 16:12:08 UTC 2017

Wed Dec 06 16:47:48 UTC 2017

I am on page 503 of Basic Economics. I haven't made priority to read it, so I am returning it and going to reborrow it later.

Thu Dec 07 16:58:46 UTC 2017

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No.
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No, just melatonin
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • Yes, way too much caffeine up until 3 p.m.
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 6

Tue Dec 05 15:15:15 UTC 2017

Morning sleep questions:

• What time did you get into bed last night?
  • 2000
• What time did you turn everything off and try to fall asleep?
  • 2030
• How long did it take you to fall asleep?
  • 30 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • Several times between 0000 and 0200
  • Once at 0400
• What time was your final awakening this morning?
  • 0630
• What time did you get out of bed?
  • 0700
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Mind wouldn't stop thinking when trying to sleep last night
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 8 hours 30 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • I took 3 mg melatonin at 1700 (started doing daily as of 2017-12-04

Tue Dec 05 15:18:04 UTC 2017

Now let's timeblock

Wed Dec 06 16:07:06 UTC 2017

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No (melatonin is daily now)
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • Yes, coffee and diet coke before 1300
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 2

Mon Dec 04 16:28:48 UTC 2017

Morning sleep questions:

• What time did you get into bed last night?
  • 2010
• What time did you turn everything off and try to fall asleep?
  • 2030
• How long did it take you to fall asleep?
  • 5 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0400 - 0410
  • 0600 - 0610
• What time was your final awakening this morning?
  • 0700
• What time did you get out of bed?
  • 0800
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • I'm still a bit sick with a cold
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 10 hours 10 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • Melatonin, 3 mg, 17:00

Actually doing planning right after waking up!

I have this sleep questionaire I need to fill out right when I wake up anyways (that's those answered questions above), and I figure it's a good time to build good at-home habits.

This should also help with my poor morning impulse control wherein I instantly go to twitter, reddit, or youtube and waste way too much time for no real value.

Another thing I'm trying today is applying proper end-goals to the chunks of time devoted to tasks. I think without a goal to that chunk, it's too easy to get distracted and get nothing done or get the wrong thing done.

Tue Dec 05 02:29:06 UTC 2017

Whilst I have a normal sleep-schedule, I might as well leave my laptop at work. Which I did. Which means I can't do a proper end-of-day review now that I'm at home.

Don't even have a created end-of-day review checklist for at home.

...

Eventually.

Eventually, I will.

Tue Dec 05 15:11:37 UTC 2017

Forgot to fill out evening sleep questions. Let's do it now.

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No
• Did you consume any medicine that you do not take on a daily basis? What? How much? When
  • Yes, 3 mg melatonin at 1700 (I'll count it as a daily thing starting today)
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • red bull, 80 mg caffeine @1010
  • coffee, 60 mg caffeine @1030
  • diet coke, 46 mg caffeine @1310
  • shot of whiskey @1650
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 1

Mon Dec 04 16:26:06 UTC 2017

Mon Dec 04 16:24:49 UTC 2017