Daily Entry: November 11th, 2018

Planning

  • Sleep questions DONE
  • Weight DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • Goals for the Day
    • Work DONE
    • Climbing DONE
    • Pull ups DONE
    • Running DONE
    • Stretching DONE
    • Plank DONE
    • Personal projects DONE
    • Reading DONE
  • Slack DONE
  • YNAB DONE
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED

Sleep

Morning sleep questions:

  • Do you remember your dream?
    • No.
  • What time did you get into bed last night?
    • 0220
  • What time did you turn everything off and try to fall asleep?
    • 0220
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • No
  • What time was your final awakening this morning?
    • 0920
  • What time did you get out of bed?
    • 0920
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Last day of being sick!
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 6 hours 50 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long? *
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When? *
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When? *
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy) *
  • What time did you start blocking blue light? *

Weight

  • @1000: 216.2 lbs

Calorie Plan

Calorie goals for the day:

  • Less than 20g added sugar
  • Less than 3000 calories
  • 20g protein 5 times today

Protein @0930:

  • Soy protein: 110
  • Banana: 100 (210)

Lunch @1200:

  • Tofu: 300 (510)
  • Mac and teese: 500 (1010)
  • Raspberries: 40 (1050)

Snack @1500:

  • Hippeas: 200 (1250)

Dinner @1800:

  • TBA

Protein @2100:

  • Soy protein: 110
  • Banana: 100

Timeblock

Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 Morning routine
1000 Pomodoro: Planning
1030 Reading: Thinking in Bets
1100 Pomodoro: Integrations
1130 Pomodoro: Integrations
1200 Lunch
1230 Getting ready
1300 Travel to coffee
1330 Coffee
1400 Coffee
1430 Space needle
1500 Space needle
1530 Waiting in theatre
1600 Movie: Bohemian Rhapsody
1630 Movie: Bohemian Rhapsody
1700 Movie: Bohemian Rhapsody
1730 Movie: Bohemian Rhapsody
1800 Dining out
1830 Dining out
1900 Travel to pioneer square
1930 Travel home
2000 Shower
2030 Hair cut
2100 Pomodoro: Daily Review
2130 Winding down
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP

Goals

Need to have everything in place for deployment at work tomorrow. Didn't have the energy to do it on Friday.

I want to be back in my exercise routine tomorrow.

There may be some working on personal projects in Indiana, to kickstart some things. We'll see.

Going to finish Thinking in Bets today.

Daily Entry: November 10th, 2018

Review

  • Sleep questions DONE
  • Weight DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • Review last year DONE
  • Review last month DONE
  • Review last week DONE
  • Review yesterday SKIPPED
  • Review the Day SKIPPED
  • Slack SKIPPED
  • YNAB SKIPPED
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED

Sleep

Morning sleep questions:

  • Do you remember your dream?
    • I had some dreams while napping but I don't remember them.
  • What time did you get into bed last night?
    • 2330
  • What time did you turn everything off and try to fall asleep?
    • 2330
  • How long did it take you to fall asleep?
    • 5 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • No
  • What time was your final awakening this morning?
    • 1000
  • What time did you get out of bed?
    • 1000
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Still sick (and getting annoyed about it, too)
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 10 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1530: 3 hours 30 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • ibuprofen, 2 tablets, 2200
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • No
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3
  • What time did you start blocking blue light?
    • N/A

Weight

  • @2000: 216.4 lbs

Calorie Notes

Calorie goals for the day:

  • Less than 20g added sugar FAILED
  • Less than 3000 calories SUCCESS
  • 20g protein 5 times today FAILED

Timeblock

Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 Waking up
1030 Gaming: Overwatch
1100 Gaming: Overwatch
1130 Gaming: Overwatch
1200 Gaming: Overwatch
1230 Gaming: Overwatch
1300 Gaming: Overwatch
1330 Gaming: Overwatch
1400 Gaming: Overwatch
1430 Gaming: Overwatch
1500 Browsing
1530 NAP
1600 NAP
1630 NAP
1700 NAP
1730 NAP
1800 NAP
1830 NAP
1900 Browsing
1930 Bath/Shower
2000 Gaming: Overwatch
2030 Gaming: Overwatch
2100 Gaming: Overwatch
2130 Browsing
2200 Pomodoro: Backlog
2230 Gaming
2300 Gaming
2330 Gaming

Daily Entry: November 8th, 2018

Planning

  • Sleep questions DONE
  • Weight DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • Goals for the Day SKIPPED
  • Slack SKIPPED
  • YNAB SKIPPED
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED

Sleep

Morning sleep questions:

  • Do you remember your dream?
    • No
  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 2400
  • How long did it take you to fall asleep?
    • 5 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0700: 5 minutes
    • 0800: 5 minutes
    • 0900: 5 minutes
  • What time was your final awakening this morning?
    • 0930
  • What time did you get out of bed?
    • 0930
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Sick, sleeping on couch
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • @1300 100mg caffeine (coffee)
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2
  • What time did you start blocking blue light?
    • N/A

Weight

  • @1000: 213.4 lbs

Calorie Plan

Calorie goals for the day:

  • Less than 20g added sugar FAILED
  • Less than 3000 calories FAILED
  • 20g protein 5 times today FAILED

Protein @1030:

  • Soy protein: 110

Thursday Lunch @1130:

  • Veggie grill: 1000 (1110)

Snack @1400:

  • Banana: 100 (1210)
  • Plum: 100 (1310)
  • Clementine: 40 (1350)

Dinner @2000:

  • Tortillias: 500 (1850)
  • Protein bar: 220 (2070)
  • Banana: 300 (2370)
  • Cereal: 500 (2870)
  • Misc: 300 (3170)

Timeblock

Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 Morning routine
1000 Pomodoro: Planning
1030 Walk to work
1100 Start of work routine
1130 Lunch: Veggie Grill
1200 Pomodoro: Intgerations Distracted
1230 Pomodoro: Intgerations
1300 Meeting: Data Management Sync
1330 Pomodoro Meeting: Data Management Sync
1400 Pomodoro Pomodoro: Integrations
1430 Pomodoro Pomodoro: Integrations
1500 Thursday Demos 1:1 Demo
1530 Thursday Demos 1:1 Demo
1600 Pomodoro Pomodoro: Integrations
1630 Pomodoro Distracted
1700 Pomodoro Distracted
1730 Run home Distracted
1800 Shower Walk home
1830 Cooking Grocery shopping
1900 Eating Browsing Twitter
1930 Pomodoro: Daily Review Browsing Twitter
2000 Pomodoro Browsing twitter
2030 Pomodoro Browsing twitter
2100 TV Browsing twitter
2130 TV Browsing twitter
2200 SLEEP Browsing twitter
2230 SLEEP Browsing twitter
2300 SLEEP Browsing twitter
2330 SLEEP Browsing twitter
0000 SLEEP Discord chat
0030 SLEEP Discord chat
0100 SLEEP Pomodoro: Daily Review
0130 SLEEP

Review

  • Sleep questions DONE
  • Weight SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email SKIPPED
  • Review last year DONE
  • Review last month DONE
  • Review last week DONE
  • Review yesterday SKIPPED
  • Review the Day SKIPPED
  • Slack SKIPPED
  • YNAB SKIPPED
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED

Daily Entry: November 3rd, 2018

Planning

  • Sleep questions DONE
  • Weight SKIPPED
  • Calorie Plan SKIPPED
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • Goals for the Day
    • Stretching DONE
    • Plank DONE
    • Personal projects DONE

Sleep

Morning sleep questions:

  • Do you remember your dream?
    • Yes. Privately written down.
  • What time did you get into bed last night?
    • 2430
  • What time did you turn everything off and try to fall asleep?
    • 2430
  • How long did it take you to fall asleep?
    • 15 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0730: 15 minutes
  • What time was your final awakening this morning?
    • 1030
  • What time did you get out of bed?
    • 1100
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Slowly developing a cold
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long? *
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When? *
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When? *
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy) *
  • What time did you start blocking blue light? *

Timeblock

Time (PDT) Intention Revision 1 Revision 2
0000 TV: YouTube
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 Laying in bed
1100 Morning routine
1130 Browsing
1200 Browsing
1230 Shower
1300 Pomodoro: Planning
1330 Pomodoro: Weekly Review Wunderlist inbox
1400 Pomodoro: Weekly Review Call with my brother
1430 Pomodoro: Monthly Review Pomodoro: Weekly Review
1500 Pomodoro: Monthly Review Pomodoro: Weekly Review Reading: Thinking in Bets
1530 Buffer Pomodoro: Monthly Review
1600 Pomodoro: IGDA Gaming: Deltarune
1630 Pomodoro: IGDA Gaming: Deltarune
1700 Pomodoro: Timer Remake Gaming: Deltarune
1730 Pomodoro: Timer Remake Gaming: Deltarune
1800 Cooking Gaming: Deltarune
1830 Cooking Reading: Thinking in Bets
1900 Pomodoro: Daily Review Pomodoro: Monthly Review
1930 Gaming Hanging out
2000 Gaming Pomodoro: Monthly Review
2030 Gaming Reading: Thinking in Bets
2100 TV Hanging out
2130 TV Pomodoro: Monthly Review
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP

Goals

Exercise

  • Stretching
  • Planking
  • No climbing (sick)

Personal Projects

  • Organize my stuff
  • IGDA work
  • Timer remake stuff
  • Diagnose my computer

Monthly Review

  • Last monthly review
  • Read the posts since the last review DONE
  • Review spending on YNAB DONE
  • Review Vanguard DONE
  • Net worth breakdown DONE
  • Previous Calendar Dates DONE
  • Upcoming Calendar DONE
  • Review Various Online Lists
    • Library SKIPPED
    • Move Spark File to Wunderlist SKIPPED
    • Wunderlist DONE
  • Someday/Maybe
    • Email SKIPPED
    • Wunderlist SKIPPED
  • Review "Projects" (and Larger Outcome) Lists SKIPPED
  • Review "Next Actions" Lists
    • Email DONE
  • Review "Waiting" Lists
    • Email DONE
  • Empty Your Head DONE
  • Be creative and courageous DONE
  • Review last year DONE
  • Review last month DONE

Daily Entry: November 2nd, 2018

Planning

  • Sleep questions DONE
  • Weight DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • Goals for the Day
    • Work DONE
    • Pull ups DONE
    • Running DONE
    • Stretching DONE
    • Plank DONE
    • Personal projects DONE
  • Slack DONE
  • YNAB SKIPPED
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED

Sleep

Morning sleep questions:

  • Do you remember your dream?
    • No.
  • What time did you get into bed last night?
    • 2330
  • What time did you turn everything off and try to fall asleep?
    • 2400
  • How long did it take you to fall asleep?
    • 20 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0700: 5 minutes
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 0950
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No.
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • No.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3
  • What time did you start blocking blue light?
    • 2320

Weight

  • @1000: 214.4 lbs

Calorie Plan

Calorie goals for the day:

  • Less than 20g added sugar FAIL
  • Less than 3000 calories FAIL
  • 20g protein 5 times today FAIL

Breakfast @1000:

  • Pumpkin pie: 400

Lunch @1200:

  • Nacho bean chips: 130 (530)
  • Wholly guacamole: 100 (630)
  • Hippeas: 200 (830)
  • Nuts: 200 (1030)
  • Banana: 100 (1130)
  • Plum: 100 (1230)
  • Carrots: 20 (1250)
  • Ripple pea milk: 100 (1350)
  • Hummus: 150 (1500)

Protein @1500:

  • Hippeas: 200 (1700)
  • Banana: 100 (1800)
  • Ripple pea milk: 100 (1900)
  • Plum: 100 (2000)
  • Apple: 100 (2100)

Dinner @2000:

  • Pumpkin pie: 400 (2500)
  • Hash brownr: 300 (2800)
  • Tofu: 200 (3000)
  • Mango: 200 (3200)

Timeblock

Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Laying in bed
0930 Laying in bed
1000 Pomodoro: Planning
1030 Run to work (21:48)
1100 Start of work routine
1130 Lunch
1200 Pomodoro: Integrations TV: YouTube
1230 Pomodoro: Integrations
1300 Pomodoro: Integrations
1330 Pomodoro: Integrations
1400 Pomodoro: Integrations
1430 Pomodoro: Integrations
1500 Pomodoro: Integrations
1530 Pomodoro: Integrations
1600 Pomodoro: Integrations
1630 Pomodoro: Integrations Friday games
1700 NAP Friday games
1730 Friday games
1800 Friday games
1830 Run home Pomodoro: Integrations
1900 Stretching/Shower Pomodoro: Integrations
1930 Cooking Pomodoro: Integrations
2000 Eating Walk home
2030 Pomodoro: Daily Review Walk home
2100 Pomodoro: IGDA Eating
2130 Pomodoro: Timer Remake Reading: Thinking in Bets
2200 TV Reading: Thinking in Bets
2230 TV Stretching
2300 SLEEP Pomodoro: Daily Review
2330 SLEEP

Goals

Work

  • 10 pomodoros
  • All PRs for integrations work in by EOD

Exercise

  • Faster than 18 minutes run to work and run home
  • Two sets of stretching (one when I get to work)
  • 4 sets of 4 pull ups
  • 40 breath plank today (~1:30)

Personal Projects

  • 1 pomodoro for IGDA
  • 1 pomodoro for timer remake

Review

  • Sleep questions DONE
  • Weight SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • Review last year DONE
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
  • Review the Day
    • Work DONE
    • Climbing DONE
    • Pull ups DONE
    • Running DONE
    • Stretching DONE
    • Plank DONE
    • Personal projects DONE
    • Reading DONE
    • Listening DONE
    • Watching DONE
    • Are there any insights you had today that are worth writing down? NO
  • Slack DONE
  • YNAB SKIPPED
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED

Work Stats

Hours:

  • "on the clock": 7
  • Fun with workmates: 2

Exercise Stats

  • Miles ran: 4.6
  • Pull ups: 0
  • Plank: 1:15

Pomodoros

  • 10 work pomodoros
  • 3 maintenance pomodoros

Reading

Listening

  • Undertale soundtrack

Watching