Mon Jul 30 16:12:59 UTC 2018
- Sleep questions DONE
- Weight DONE
- Tickler DONE
- Physical Inbox DONE
- YNAB DONE
- Email Inbox DONE
- Calendar DONE
- Trello DONE
- JIRA DONE
- Calorie Plan DONE
- Fill timeblock DONE
- Slack DONE
- Digitize hand-written notes N/A
- Review last year N/A
- Review last month DONE
- Review last week DONE
- Review yesterday DONE
- Review the Day SKIPPED
- Review past posts you skipped for one reason or another DONE
Mon Jul 30 16:13:17 UTC 2018
Morning sleep questions:
- Do you remember your dream?
- I only remember that I had a dream.
- What time did you get into bed last night?
- 2230
- What time did you turn everything off and try to fall asleep?
- 2300
- How long did it take you to fall asleep?
- 10 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 0550: 5 minutes
- 0700: 5 minutes
- What time was your final awakening this morning?
- 0830
- What time did you get out of bed?
- 0845
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Still slowly fixing sleep schedule
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 8 hours 50 minuts
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- 1430: 20 minutes
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- No
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 3
- What time did you start blocking blue light?
- 2110
Mon Jul 30 16:15:02 UTC 2018
Weight:
- @0845: 212.2 lbs
- @1730: 210.8 lbs
Mon Jul 30 16:23:01 UTC 2018
Protein @0900:
- Soy protein: 110
- Banana: 100 (210)
Brunch @1100:
- Waffles: 400 (610)
- Mango: 200 (810)
- Strawberries: 40 (850)
- Almonds: 100 (950)
Drink @1330:
- Ripple pea milk: 100 (1050)
Protein @1500:
- Pea protein: 100 (1150)
- Banana: 100 (1250)
Dinner @1930:
- Mac and teese: 600 (1850)
- Barbecue chips: 300 (2150)
Protein @2100:
- Soy protein: 110 (2260)
- Banana: 100 (2360)
Mon Jul 30 16:24:23 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | SLEEP | ||
| 0800 | SLEEP | ||
| 0830 | Morning routine | ||
| 0900 | Pomodoro: Planning | ||
| 0930 | Pomodoro: Custom Events | ||
| 1000 | Data Management Standup | ||
| 1030 | Bus to work | Pomodoro: Custom Events | |
| 1100 | Pomodoro: Custom Events | Brunch | |
| 1130 | Pomodoro: Custom Events | Bus to work | Starbucks run for wife |
| 1200 | Lunch with Interviewee | Pomodoro: Custom Events | Walk to work |
| 1230 | Lunch with Interviewee | Lunch | Walk to work |
| 1300 | Pomodoro: Custom Events | 1:1 with Alex | |
| 1330 | Pomodoro: Custom Events | Pomodoro: Custom Events | |
| 1400 | Seaprodeng Standup | ||
| 1430 | NAP | ||
| 1500 | Bus home | Mentee Time | |
| 1530 | OpsLead | Data management APIs Meeting | |
| 1600 | OpsLead | Data management APIs Meeting | |
| 1630 | OpsLead | Walk home | |
| 1700 | Shower/Hair cut | Walk home/Shower | |
| 1730 | Hair cut | ||
| 1800 | Eating | Hair cut | |
| 1830 | Pomodoro: Timer Remake | Pomodoro: Weekly Review | Hair cut |
| 1900 | Pomodoro: Timer Remake | Pomodoro: Weekly Review | Eating |
| 1930 | Pomodoro: End of day review | Processing performance review | |
| 2000 | Time with Wife | Processing performance review | |
| 2030 | Time with Wife | Processing performance review | |
| 2100 | End of day routine | Pomodoro: End of day review | |
| 2130 | Winding down | ||
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Mon Jul 30 16:29:35 UTC 2018
Last month, I got back from Tahoe work retreat.
Mon Jul 30 16:31:18 UTC 2018
Last week, I watched the first season of the new Ducktales show.
Mon Jul 30 16:32:19 UTC 2018
Yesterday, I was feeling pretty lazy.
Mon Jul 30 16:34:49 UTC 2018
Some posts I skippped reviewing due to being ill/feeling lazy.
July 23rd, 2017: about to fly to Seattle to find a place to live.
Mon Jul 30 16:39:23 UTC 2018
Time to work!
Tue Jul 31 04:11:05 UTC 2018
- Sleep questions DONE
- Weight DONE
- Tickler DONE
- Physical Inbox DONE
- YNAB DONE
- Email Inbox SKIPPED
- Calendar DONE
- Trello SKIPPED
- JIRA SKIPPED
- Calorie Plan DONE
- Fill timeblock SKIPPED
- Slack DONE
- Digitize hand-written notes N/A
- Review last year DONE THIS MORNING
- Review last month DONE THIS MORNING
- Review last week DONE THIS MORNING
- Review yesterday DONE THIS MORNING
- Review the Day
- What have you been doing at work? PERSONALLY LOGGED
- How's climbing going? SKIPPED
- How're personal projects going? SKIPPED
- Are there any insights you had today that are worth writing down? PERSONALLY LOGGED
- What have you been reading? SKIPPED
- What have you been listening to? CORTEX
- What have you been watching? OVERWATCH
- Rotate password SKIPPED
- Email @Priority SKIPPED
- Review past posts you skipped for one reason or another SKIPPED