Daily Entry: August 14th, 2018

Tue Aug 14 15:54:41 UTC 2018

Been a while! Quakecon regressed me to no diary.

  • Sleep questions DONE
  • Weight DONE
  • Tickler DONE
  • Physical Inbox SKIPPED
  • YNAB DONE
  • Email Inbox DONE
  • Calendar DONE
  • Trello SKIPPED
  • JIRA SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack SKIPPED
  • Digitize hand-written notes SKIPPED
  • Review last year SKIPPED
  • Review last month SKIPPED
  • Review last week SKIPPED
  • Review yesterday SKIPPED
  • Review the Day SKIPPED
  • Rotate password SKIPPED
  • Email @Priority SKIPPED
Tue Aug 14 15:55:07 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • No.
  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 2400
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0630: 5 minutes
  • What time was your final awakening this morning?
    • 0800
  • What time did you get out of bed?
    • 0800
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Back from QUAKECON. Haven't stretched in a while.
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours 50 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1405: 25 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • @1000 15 mg caffeine (Brew Dr Kombucha)
    • @1100 30 mg caffeine (decaf coffee)
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 7
  • What time did you start blocking blue light?
    • 2030
Tue Aug 14 15:56:22 UTC 2018

Weight:

  • @0800: 207.4 lbs
Tue Aug 14 16:16:17 UTC 2018

Protein @0830:

  • Soy protein: 110
  • Banana: 100 (210)
  • Strawberries: 50 (260)

Breakfast @1000:

  • Brew Dr Kombucha: 50 (310)

Lunch @1100:

  • Wholly guacamole: 100 (410)
  • Carrots: 20 (430)
  • Nuts: 175 (605)
  • Bagel: 230 (935)
  • Avocado: 150 (1085)
  • Ripple pea milk: 100 (1185)
  • Plum: 100 (1285)
  • Mango: 200 (1485)
  • Decaf coffee with ripple pea milk: 70 (1555)

Protein @1500:

  • Pea protein: 100 (1655)
  • Banana: 100 (1755)

Dinner @1800:

  • Sammich and chips: 500 (2255)
  • Waffle and maple syrup: 400 (2655)

Protein @2100:

  • Soy protein: 110
Tue Aug 14 16:18:22 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 Morning routine
0830 Morning routine
0900 Pomodoro: Planning
0930 Walk to work
1000 All hands
1030 All hands
1100 Pomodoro: JIRA Lunch
1130 Pomodoro: JIRA
1200 Lunch Pomodoro: JIRA
1230 Lunch Pomodoro: JIRA
1300 Pomodoro: JIRA
1330 1:1 with Alex
1400 NAP
1430 Pomodoro: JIRA Protein
1500 Pomodoro: JIRA
1530 Pomodoro: JIRA
1600 Pomodoro: JIRA
1630 Pomodoro: JIRA Pomodoro: Work review
1700 Pomodoro: Work review Grocery shopping
1730 Run home Bus home
1800 Stretching/Shower Hanging out
1830 Cooking/Eating
1900 Pomodoro: Weekly Review Laying on couch
1930 Pomodoro: Weekly Review Laying on couch
2000 Time with Wife Laying on couch
2030 Time with Wife Pomodoro: End of day review
2100 Pomodoro: End of day review Roommate meeting
2130 Winding down
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Wed Aug 15 03:30:24 UTC 2018

I was going to do a weekly review, but that doesn't make too much sense as I skipped the diary the whole week whilst at QUAKECON! The plan instead will be to backlog each missing day a week later to the best of my ability.

I can return to the weekly review this Saturday (upon failing to stay consistent with weekly review on Monday, and deciding that Sunday is a bare-minimum pomodoro-day).

  • Sleep questions DONE
  • Weight SKIPPED
  • Tickler DONE
  • Physical Inbox DONE
  • YNAB DONE
  • Email Inbox DONE
  • Calendar DONE
  • Trello DONE
  • JIRA DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack DONE
  • Digitize hand-written notes N/A
  • Review last year DONE
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
  • Review the Day
    • What have you been doing at work? DONE
    • How's climbing going? DONE
    • How're personal projects going? DONE
    • Are there any insights you had today that are worth writing down? NO
    • What have you been reading? DONE
    • What have you been listening to? DONE
    • What have you been watching? DONE
  • Rotate password SKIPPED
  • Email @Priority SKIPPED
Wed Aug 15 03:43:05 UTC 2018

August 10th, 2017: I live in Seattle and have Internet.

August 12th, 2017: I went to the Seattle Indies meetup for the first time.

August 14th, 2017: "I am a real adult again."

Today is my first year anniversary at Mixpanel.

Wed Aug 15 03:46:15 UTC 2018

A month ago, I discussed a lack of progress in improving my work pomodoros. I'm in a solid place now, though. 8 pomodoros minimum per working day since the shock.

Hoping for an average of 10 this week (to make my weekly number 40 even with having Monday off).

Wed Aug 15 03:47:45 UTC 2018

A week ago was my last entry in this diary. I was given solid feedback at work that I was properly transitioning into a badass. I also packed for QUAKECON.

Tomorrow, I'll recall as best I can last Wednesday. There was a rhythm to the days there, and also specific, timed events that'll anchor me. Even so, I'll forget things, and mix some things up.

That's fine, I just want to have a diary post each day this year.

Wed Aug 15 03:49:39 UTC 2018

Yesterday will be elaborated upon next Monday, I think. Though maybe come Saturday I'll finish backlogging all the days.

Wed Aug 15 03:50:09 UTC 2018

Work was solid today. Even with 2 hours of meetings, I got 8 pomodoros in (which is now my minimum number). I'm hoping to get 8 in tomorrow, and then 12 in Thursday/Friday. Why only 8 tomorrow? EPD offsite fun times.

I hope to be back to climbing tomorrow morning.

Personal projects should start again soon. First off I'll be jumping back into IGDA stuffs.

Reading:

  • Freethought Blogs | Pharyngula
  • Love Joy Feminism
  • Daylight Atheism

No listening today.

Watching: