Planning
- Sleep questions DONE
- Weight SKIPPED
- Calorie Plan DONE
- Fill timeblock DONE
- Calendar DONE
- Tickler
- Physical SKIPPED
- Wunderlist SKIPPED
- Inbox
- Physical SKIPPED
- Wunderlist SKIPPED
- Email SKIPPED
- Goals for the Day SKIPPED
- Slack SKIPPED
- YNAB SKIPPED
- Actions
- Trello SKIPPED
- JIRA SKIPPED
- Wunderlist SKIPPED
Sleep
Morning sleep questions:
- Do you remember your dream?
- I only remember that I had a dream
- What time did you get into bed last night?
- What time did you turn everything off and try to fall asleep?
- How long did it take you to fall asleep?
- Did you wake up during the night? How often? How long were you awake total?
- What time was your final awakening this morning?
- What time did you get out of bed?
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Caffeine as late as 1700
- Holiday party lasting until 2200
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- Did you take any medication that might have affected your sleep? What? When?
Evening sleep questions:
- Did you nap today? How many times? When? How long?
*
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
*
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- @1100 100 mg caffeine (coffee)
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
*
- What time did you start blocking blue light?
*
Calorie Plan
Calorie goals for the day:
- Less than 20g added sugar
- Less than 3000 calories
- 20g protein 5 times today
Snack @1100:
- Banana: 100
- Hummus: 150 (250)
- Carrots: 20 (270)
- Nuts: 180 (450)
- Ripple pea milk: 100 (550)
- Coffee: 10 (560)
Lunch @1400:
- Veggie Grill: 1000 (1560)
Protein @1700:
- Pea protein: 100 (1660)
- Banana: 100 (1760)
Dinner @2000:
Protein @2200:
Timeblock
| Time (PDT) |
Intention |
Revision 1 |
Revision 2 |
| 0000 |
SLEEP |
|
|
| 0030 |
SLEEP |
|
|
| 0100 |
SLEEP |
|
|
| 0130 |
SLEEP |
|
|
| 0200 |
SLEEP |
|
|
| 0230 |
SLEEP |
|
|
| 0300 |
SLEEP |
|
|
| 0330 |
SLEEP |
|
|
| 0400 |
SLEEP |
|
|
| 0430 |
SLEEP |
|
|
| 0500 |
SLEEP |
|
|
| 0530 |
SLEEP |
|
|
| 0600 |
SLEEP |
|
|
| 0630 |
SLEEP |
|
|
| 0700 |
SLEEP |
|
|
| 0730 |
SLEEP |
|
|
| 0800 |
SLEEP |
|
|
| 0830 |
Laying in bed |
|
|
| 0900 |
Morning routine |
|
|
| 0930 |
Hanging with wife |
|
|
| 1000 |
Walk to work |
|
|
| 1030 |
Start of work routine |
|
|
| 1100 |
Start of work routine |
|
|
| 1130 |
Pomodoro: Planning |
|
|
| 1200 |
Pomodoro: Organization |
|
|
| 1230 |
Pomodoro: JIRA |
|
|
| 1300 |
Data management sync |
|
|
| 1330 |
Buffer |
|
|
| 1400 |
Lunch |
|
|
| 1430 |
Buffer |
|
|
| 1500 |
Demo Happy Hour |
|
|
| 1530 |
Demo Happy Hour |
|
|
| 1600 |
Pomodoro: JIRA |
|
|
| 1630 |
Pomodoro: JIRA |
|
|
| 1700 |
Pomodoro: JIRA |
|
|
| 1730 |
Pomodoro: JIRA |
|
|
| 1800 |
Pomodoro: JIRA |
|
|
| 1830 |
Pomodoro: JIRA |
|
|
| 1900 |
Pomodoro: JIRA |
|
|
| 1930 |
Walk home |
|
|
| 2000 |
Eating |
|
|
| 2030 |
Pomodoro: Daily Review |
|
|
| 2100 |
Pomodoro: IGDA |
|
|
| 2130 |
Reading: 5th Discipline |
|
|
| 2200 |
SLEEP |
|
|
| 2230 |
SLEEP |
|
|
| 2300 |
SLEEP |
|
|
| 2330 |
SLEEP |
|