Planning
- Sleep questions DONE
- Weight DONE
- Calorie Plan DONE
- Fill timeblock DONE
- Calendar DONE
- Tickler
- Physical DONE
- Wunderlist DONE
- Inbox
- Physical DONE
- Wunderlist DONE
- Email DONE
- Goals for the Day
- Work DONE
- Climbing DONE
- Pull ups DONE
- Running DONE
- Stretching DONE
- Plank DONE
- Personal projects DONE
- Reading DONE
- Slack DONE
- YNAB DONE
- Actions
- Trello SKIPPED
- JIRA SKIPPED
- Wunderlist SKIPPED
Sleep
Morning sleep questions:
- Do you remember your dream?
- What time did you get into bed last night?
- What time did you turn everything off and try to fall asleep?
- How long did it take you to fall asleep?
- Did you wake up during the night? How often? How long were you awake total?
- What time was your final awakening this morning?
- What time did you get out of bed?
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- Did you take any medication that might have affected your sleep? What? When?
Evening sleep questions:
- Did you nap today? How many times? When? How long?
*
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
*
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
*
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
*
- What time did you start blocking blue light?
*
Weight
Calorie Plan
Calorie goals for the day:
- Less than 20g added sugar
- Less than 3000 calories
- 20g protein 5 times today
Protein @0930:
- Soy protein: 110
- Banana: 100 (210)
Lunch @1200:
- Tofu: 300 (510)
- Mac and teese: 500 (1010)
- Raspberries: 40 (1050)
Snack @1500:
Dinner @1800:
Protein @2100:
- Soy protein: 110
- Banana: 100
Timeblock
| Time (PDT) |
Intention |
Revision 1 |
Revision 2 |
| 0000 |
SLEEP |
|
|
| 0030 |
SLEEP |
|
|
| 0100 |
SLEEP |
|
|
| 0130 |
SLEEP |
|
|
| 0200 |
SLEEP |
|
|
| 0230 |
SLEEP |
|
|
| 0300 |
SLEEP |
|
|
| 0330 |
SLEEP |
|
|
| 0400 |
SLEEP |
|
|
| 0430 |
SLEEP |
|
|
| 0500 |
SLEEP |
|
|
| 0530 |
SLEEP |
|
|
| 0600 |
SLEEP |
|
|
| 0630 |
SLEEP |
|
|
| 0700 |
SLEEP |
|
|
| 0730 |
SLEEP |
|
|
| 0800 |
SLEEP |
|
|
| 0830 |
SLEEP |
|
|
| 0900 |
SLEEP |
|
|
| 0930 |
Morning routine |
|
|
| 1000 |
Pomodoro: Planning |
|
|
| 1030 |
Reading: Thinking in Bets |
|
|
| 1100 |
Pomodoro: Integrations |
|
|
| 1130 |
Pomodoro: Integrations |
|
|
| 1200 |
Lunch |
|
|
| 1230 |
Getting ready |
|
|
| 1300 |
Travel to coffee |
|
|
| 1330 |
Coffee |
|
|
| 1400 |
Coffee |
|
|
| 1430 |
Space needle |
|
|
| 1500 |
Space needle |
|
|
| 1530 |
Waiting in theatre |
|
|
| 1600 |
Movie: Bohemian Rhapsody |
|
|
| 1630 |
Movie: Bohemian Rhapsody |
|
|
| 1700 |
Movie: Bohemian Rhapsody |
|
|
| 1730 |
Movie: Bohemian Rhapsody |
|
|
| 1800 |
Dining out |
|
|
| 1830 |
Dining out |
|
|
| 1900 |
Travel to pioneer square |
|
|
| 1930 |
Travel home |
|
|
| 2000 |
Shower |
|
|
| 2030 |
Hair cut |
|
|
| 2100 |
Pomodoro: Daily Review |
|
|
| 2130 |
Winding down |
|
|
| 2200 |
SLEEP |
|
|
| 2230 |
SLEEP |
|
|
| 2300 |
SLEEP |
|
|
| 2330 |
SLEEP |
|
Goals
Need to have everything in place for deployment at work tomorrow. Didn't have
the energy to do it on Friday.
I want to be back in my exercise routine tomorrow.
There may be some working on personal projects in Indiana, to kickstart some
things. We'll see.
Going to finish
Thinking in Bets
today.