Daily Entry: March 10th, 2018

Mon Mar 12 20:47:13 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 2400
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Twice. 20 minutes.
  • What time was your final awakening this morning?
    • 1030
  • What time did you get out of bed?
    • 1100
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 10 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 2400
Mon Mar 12 20:48:02 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 Laying in bed
1030 Hanging out
1100 Hanging out
1130 Hanging out
1200 Starbucks
1230 Starbucks
1300 Grocery shopping
1330 Walk home
1400 Gaming: Majora's Mask
1430 Gaming: Majora's Mask
1500 Gaming: Majora's Mask
1530 Gaming: Majora's Mask
1600 Gaming: Majora's Mask
1630 Gaming: Majora's Mask
1700 Gaming: Majora's Mask
1730 Gaming: Majora's Mask
1800 IGDA Transcripting
1830 IGDA Transcripting
1900 IGDA Transcripting
1930 IGDA Transcripting
2000 IGDA Transcripting
2030 IGDA Transcripting
2100 Gaming: Majora's Mask
2130 Gaming: Majora's Mask
2200 TV: YouTube
2230 TV: YouTube
2300 TV: YouTube
2330 TV: YouTube
Mon Mar 12 20:51:21 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1300.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: March 9th, 2018

Fri Mar 09 19:23:20 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 2400
  • How long did it take you to fall asleep?
    • 1 hour
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Twice. 30 minutes.
  • What time was your final awakening this morning?
    • 0930
  • What time did you get out of bed?
    • 1000
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 2400
Fri Mar 09 19:28:21 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 Failing to sleep
0030 Failing to sleep
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 Laying in bed
1000 Morning routine
1030 Run to work
1100 PLANNING
1130 Organizing
1200 Lunch JQL Talk
1230 Lunch JQL Talk
1300 Arb3 Test Running Ping pong
1330 Arb3 Test Running Ping pong
1400 Arb3 Test Running Distracted meandering
1430 Arb3 Test Running
1500 Social buffer Arb3 Test Running
1530 Reading
1600 End of day review
1630 Walk home
1700 Walk home
1730 Shower
1800 IGDA Tired
1830 IGDA Tired
1900 Reverse tutoring Gaming: Majora's Mask
1930 Reverse tutoring Gaming: Majora's Mask
2000 Reverse tutoring Gaming: Majora's Mask
2030 Reverse tutoring Gaming: Majora's Mask
2100 Gaming: Majora's Mask
2130 Gaming: Majora's Mask
2200 TV: YouTube
2230 TV: YouTube
2300 SLEEP TV: YouTube
2330 SLEEP TV: YouTube
Mon Mar 12 20:45:50 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1400.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 7

Daily Entry: March 8th, 2018

Thu Mar 08 18:48:02 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2300
  • What time did you turn everything off and try to fall asleep?
    • 2400
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Twice. 20 minutes.
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 0930
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 2200
Fri Mar 09 19:20:43 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Laying in bed
0930 Morning routine
1000 Run to work
1030 EPD Roadmap Meeting and Organizing
1100 EPD Roadmap Meeting and PLANNING
1130 EPD Roadmap Meeting
1200 Interview Lunch
1230 Interview Lunch
1300 Arb3 Test Env Aimless meandering
1330 Arb3 Test Env Aimless meandering
1400 Arb3 Test Env Coffee
1430 Interview Debrief
1500 Social buffer Ping pong
1530 Reading Ping pong
1600 End of day review
1630 Run home
1700 Shower
1730 Buffer Hanging out
1800 IGDA Transcript Eating
1830 IGDA Transcript Tired: Laying Down
1900 IGDA Transcript Tired: Laying Down
1930 IGDA Transcript Tired: Laying Down
2000 Gaming: Majora's Mask Tired: Laying Down
2030 Gaming: Majora's Mask Tired: Laying Down
2100 Gaming: Majora's Mask Gaming: Majora's Mask
2130 TV: YouTube Gaming: Majora's Mask
2200 TV: YouTube Eating
2230 TV: YouTube TV: YouTube
2300 SLEEP TV: YouTube
2330 SLEEP TV: YouTube
Fri Mar 09 19:20:49 UTC 2018

Forgot to actually put my timeblock up after planning the day yesterday.

Fri Mar 09 19:21:10 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1600.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 8

Daily Entry: March 7th, 2018

Wed Mar 07 22:12:30 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 2400
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • No
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 1000
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 50 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 2200
Wed Mar 07 22:36:20 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Laying in bed
0930 Laying in bed
1000 Laundry
1030 Aimless meandering
1100 Aimless meandering
1130 Walk to work
1200 Walk to work
1230 Aimless meandering
1300 Aimless meandering
1330 BACKLOG
1400 BACKLOG
1430 PLANNING
1500 Organizing Ping pong
1530 Arb3 Test Env Organizing
1600 Arb3 Test Env
1630 Arb3 Test Env
1700 Arb3 Test Env
1730 Social buffer Arb3 Test Env
1800 Run home
1830 Shower
1900 IGDA Recording Edit
1930 IGDA Recording Edit Audio problems
2000 IGDA Recording Edit Gaming: Majora's Mask
2030 IGDA Recording Edit Gaming: Majora's Mask
2100 Gaming: Majora's Mask
2130 Gaming: Majora's Mask
2200 TV: YouTube
2230 TV: YouTube
2300 SLEEP TV: YouTube
2330 SLEEP TV: YouTube
Wed Mar 07 22:36:27 UTC 2018

I am definitely more productive on days where I plan out a timeblock. I may want to create a personal extension that forces it before browsing. Or update my current extension to do something similar.

Thu Mar 08 18:47:08 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine thru 1500
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: March 6th, 2018

Wed Mar 07 22:07:24 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 0100
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 20 minutes.
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 0930
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Needed to make it to a morning meeting, so had an alarm
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 2300
Wed Mar 07 22:08:39 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 TV: YouTube
0030 TV: YouTube
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Laying in bed
0930 Morning routine
1000 Walk to work
1030 Prep for Reverse Shadow
1100 REVERSE SHADOW
1130 REVERSE SHADOW
1200 Notes on REVERSE SHADOW
1230 Ping pong
1300 Fixing compile issues
1330 Fixing compile issues
1400 Aimless meandering
1430 SST Meeting
1500 REVERSE SHADOW Debrief
1530 Ping pong
1600 Walk home
1630 Walk home
1700 Gaming: Majora's Mask
1730 Prepping for virtual roundtable
1800 IGDA: Virtual Roundtable
1830 IGDA: Virtual Roundtable
1900 IGDA: Virtual Roundtable
1930 Cooking
2000 Cooking
2030 Cooking
2100 Gaming: Majora's Mask
2130 Gaming: Majora's Mask
2200 TV: YouTube
2230 TV: YouTube
2300 TV: YouTube
2330 TV: YouTube
Wed Mar 07 22:11:55 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1500
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: March 5th, 2018

Wed Mar 07 22:03:37 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2300
  • What time did you turn everything off and try to fall asleep?
    • 2300
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Twice. 20 minutes.
  • What time was your final awakening this morning?
    • 1000
  • What time did you get out of bed?
    • 1030
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 10 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 2200
Wed Mar 07 22:04:41 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 Laying in bed
1030 Morning routine
1100 Work from home
1130 Work from home
1200 Car rental adventure
1230 Car rental adventure
1300 Car rental adventure
1330 Work from home
1400 SeaProdEng Standup
1430 Majora's Mask Adventure
1500 Majora's Mask Adventure
1530 Majora's Mask Adventure
1600 Majora's Mask Adventure
1630 Majora's Mask Adventure
1700 Heading home
1730 Heading home
1800 Heading home
1830 Wayward Vegan Cafe
1900 Wayward Vegan Cafe
1930 Wayward Vegan Cafe
2000 Drop off rental car
2030 Walk home
2100 Walk home
2130 Verify Majora's Mask
2200 Gaming: Overwatch
2230 Gaming: Overwatch
2300 Gaming: Overwatch
2330 Gaming: Overwatch
Wed Mar 07 22:06:36 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Through 1800.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 1

Daily Entry: March 4th, 2018

Tue Mar 06 23:40:20 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2200
  • What time did you turn everything off and try to fall asleep?
    • 0100
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • No
  • What time was your final awakening this morning?
    • 1100
  • What time did you get out of bed?
    • 1200
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Couldn't sleep the first time I went to bed
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 10 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 2200
Wed Mar 07 22:01:00 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 Lying in bed
1130 Lying in bed
1200 Morning routine
1230 Donut adventure
1300 Donut adventure
1330 Donut adventure
1400 Hanging at Starbucks
1430 Hanging at Starbucks
1500 Hanging at Starbucks
1530 Hanging at Starbucks
1600 Heading home
1630 Hanging out
1700 Hanging out
1730 Hanging out
1800 Hanging out
1830 Hanging out
1900 Hanging out
1930 Hanging out
2000 Hanging out
2030 Hanging out
2100 Hanging out
2130 Hanging out
2200 TV: Overwatch
2230 TV: Overwatch
2300 SLEEP
2330 SLEEP
Wed Mar 07 22:02:47 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1600.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3

Daily Entry: March 3rd, 2018

Tue Mar 06 23:34:17 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2200
  • What time did you turn everything off and try to fall asleep?
    • 2200
  • How long did it take you to fall asleep?
    • 30 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Often. 1 hour
  • What time was your final awakening this morning?
    • 1000
  • What time did you get out of bed?
    • 1030
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Trying to normalize sleep schedule
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 10 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 2200
Tue Mar 06 23:35:07 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 Laying in bed
1030 Morning routine
1100 Hanging out
1130 Go to Starbucks
1200 Laptop stuff
1230 Laptop stuff
1300 Laptop stuff
1330 Laptop stuff
1400 Laptop stuff
1430 Walk home
1500 Hanging out
1530 Hanging out
1600 Hanging out
1630 Hanging out
1700 Hanging out
1730 Hanging out
1800 Hanging out
1830 Hanging out
1900 Hanging out
1930 Hanging out
2000 Hanging out
2030 Hanging out
2100 Hanging out
2130 Hanging out
2200 TV: Overwatch
2230 TV: Overwatch
2300 Fail to sleep
2330 Fail to sleep
0000 Fail to sleep
0030 Fail to sleep
Tue Mar 06 23:39:42 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Through 1500
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: March 2nd, 2018

Fri Mar 02 22:34:37 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2200
  • What time did you turn everything off and try to fall asleep?
    • 2200
  • How long did it take you to fall asleep?
    • 30 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Frequently. At least an hour.
  • What time was your final awakening this morning?
    • 0930
  • What time did you get out of bed?
    • 1000
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Really tired, tried to fix sleep schedule with it
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 10 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 2200
Fri Mar 02 22:40:43 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 Laying in bed
1000 Morning routine
1030 Run to work
1100 Aimless meandering
1130 Aimless meandering
1200 Ping pong
1230 Ping pong
1300 Aimless meandering
1330 Aimless meandering
1400 Aimless meandering
1430 PLANNING
1500 Play with arb3 tests
1530 Play with arb3 tests
1600 Walk home
1630 Walk home
1700 Walk home
1730 Eating
1800 Shower
1830 Hanging out
1900 Hanging out
1930 Hanging out
2000 Hanging out
2030 Hanging out
2100 Hanging out
2130 Hanging out
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Fri Mar 02 22:58:27 UTC 2018

I'm at one of those points where I feel like I know what I should be doing and yet am not doing anything. Which probably means I don't know what I should be doing, so I'm going to play with work task and ask questions as soon as they occur.

Tue Mar 06 23:33:18 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1400
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 7

Daily Entry: March 1st, 2018

Fri Mar 02 05:47:37 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 0130
  • What time did you turn everything off and try to fall asleep?
    • 0130
  • How long did it take you to fall asleep?
    • 30 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 30 minutes.
  • What time was your final awakening this morning?
    • 1000
  • What time did you get out of bed?
    • 1100
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Sleep schedule continues to drift
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 0130
Fri Mar 02 05:48:34 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 Laying in bed
1030 Laying in bed
1100 Morning routine
1130 Run to work
1200 Lunch
1230 Lunch
1300 Lunch
1330 Aimless meandering
1400 Design doc
1430 1:1 with Alex
1500 Aimless meandering
1530 Aimless meandering
1600 Ping pong
1630 Ping pong
1700 Ping pong
1730 Ping pong
1800 Run home
1830 Shower
1900 Grocery shopping
1930 Improv cooking
2000 Hanging out
2030 Hanging out
2100 TV: Gumball
2130 BACKLOG
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Fri Mar 02 05:49:06 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1400
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 7