Fri Feb 09 20:21:31 UTC 2018
Morning sleep questions:
- What time did you get into bed last night?
- What time did you turn everything off and try to fall asleep?
- How long did it take you to fall asleep?
- Did you wake up during the night? How often? How long were you awake total?
- What time was your final awakening this morning?
- What time did you get out of bed?
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- Did you take any medication that might have affected your sleep? What? When?
Fri Feb 09 22:32:17 UTC 2018
| Time (PDT) |
Intention |
Revision 1 |
Revision 2 |
| 0000 |
SLEEP |
|
|
| 0030 |
SLEEP |
|
|
| 0100 |
SLEEP |
|
|
| 0130 |
SLEEP |
|
|
| 0200 |
SLEEP |
|
|
| 0230 |
SLEEP |
|
|
| 0300 |
SLEEP |
|
|
| 0330 |
SLEEP |
|
|
| 0400 |
SLEEP |
|
|
| 0430 |
SLEEP |
|
|
| 0500 |
SLEEP |
|
|
| 0530 |
SLEEP |
|
|
| 0600 |
Momentary wake-up |
|
|
| 0630 |
SLEEP |
|
|
| 0700 |
SLEEP |
|
|
| 0730 |
SLEEP |
|
|
| 0800 |
SLEEP |
|
|
| 0830 |
SLEEP |
|
|
| 0900 |
Laying in bed |
|
|
| 0930 |
Morning routine |
|
|
| 1000 |
Run to work |
|
|
| 1030 |
Aimless meandering |
|
|
| 1100 |
Aimless meandering |
|
|
| 1130 |
Aimless meandering |
|
|
| 1200 |
Ping pong |
|
|
| 1230 |
Aimless meandering |
|
|
| 1300 |
Aimless meandering |
|
|
| 1330 |
Aimless meandering |
|
|
| 1400 |
Aimless meandering |
|
|
| 1430 |
PLANNING |
|
|
| 1500 |
Multidataset Test Task |
Diary thinking |
|
| 1530 |
Multidataset Test Task |
Ping pong |
|
| 1600 |
Multidataset Test Task |
Ping pong |
|
| 1630 |
SST Celebration Dinner |
|
|
| 1700 |
SST Celebration Dinner |
|
|
| 1730 |
SST Celebration Dinner |
|
|
| 1800 |
SST Celebration Dinner |
|
|
| 1830 |
SST Celebration Dinner |
|
|
| 1900 |
Run home |
|
|
| 1930 |
Stretching and shower |
|
|
| 2000 |
Gaming: Overwatch |
|
|
| 2030 |
Gaming: Overwatch |
|
|
| 2100 |
TV: Doogie Howser |
|
|
| 2130 |
TV: Overwatch |
|
|
| 2200 |
TV: Overwatch |
|
|
| 2230 |
SLEEP |
TV: YouTube |
|
| 2300 |
SLEEP |
TV: YouTube |
|
| 2330 |
SLEEP |
|
Fri Feb 09 22:59:12 UTC 2018
I really like the feeling of melancholy. It's a feeling I crave in cycles. It
hits around the same time I feel a full on apathy. But as I grow familiar with
myself, the apathy seems less powerful. The melancholy remains. The apathy is
still very disruptive to my productivity, but doing things isn't simply
impossible anymore.
And now I find myself wondering what I'll prioritize working on in this state
of mind.
Right now the plan is to be working on multidataset tests. Been a plan for a
while now. Things keep distracting me from it, however. The only real work I've
done on it is talking with various people about what the task entails, exactly,
and what work has already been done to that effect.
Which is valuable work, mind you, but I could be doing more, I feel.
I always feel like I could be doing more.
Fri Feb 09 23:10:51 UTC 2018
I started running to work this week, Stephan. It's 2.3 miles between home and
work, so says teh googel. I started on Tuesday, and if I run home today (which
I should) that means I ran 18.4 miles this week. And it'll be 23 miles next
week. If I keep it up, it'll be roughly 100 miles a month.
That'd be cool.
I think it's likely that I'll continue. I was already walking to work ever
since I started at Mixpanel in August. Running was reserved for hills, but it
was a goal since I started the walking routine to make it a running routine.
Running is faster than even busing to work, and running is enough exercise to
force me to reignite my stretching habit, which I was in dire need of. And! The
excuses I make to not run are not excuses I accept to not go to work, and it
turns out they're usually not real reasons to not run, and so I feel it's more
likely that I'll maintain consistency in this habit.
Fri Feb 09 23:17:01 UTC 2018
I've made a lot of progress in piano. I mean, I still can't play it much at
all, but I've managed enough regularity that I've come from complete ignorance
to some knowledge of the basics and perhaps a slightly better ear. I've found
some simplified snippets of various tunes I enjoy.
Some of them were quite accidental. I would just randomly spasm my fingers in a
certain key and hear something familiar and explore it until I found what I was
looking for.
Something I found quite delightful was that a lot of the Aristocats' song
"Scales and Apreggios" is going up and down a scale and/or doing an apreggio.
Quite fun.
I'm in serious danger of stopping all progress and losing what little I've
made, though, as I haven't maintained the daily habit this week. Other things
have wormed there way into priority. Some of them have done so without my
explicit permission.
Perhaps I'll renegotiate some time today for piano, and I'll focus on getting
some in on the weekend.
Fri Feb 09 23:27:25 UTC 2018
I've been doodling quite a bit. Is it still doodling if you attempt a quick
sketch of people/things in your environment?
I think it is.
Fri Feb 09 23:33:54 UTC 2018
I had what must be described as a nightmare last night. It didn't leave me with
any sense of fear or dread, though. I wasn't horrified by it.
It started out pretending to be reality. Perhaps pretending to be a memory. I
was living with my aunt again, and was doing basically nothing hanging out in
the chill basement living area.
At some point, I started playing with my psychic powers. I didn't ever realize
that I had psychic powers, I simply took it for granted. But something went
wrong. My sight failed. I then started viewing events from outside my body.
The whites of my eyes began clouding with red. My eyes became a dark crimson
before my face started flushing red. I screamed as the pressure in my head
continued to increase. I expected a pop, but the dream ended before it came.
Tue Feb 13 00:05:20 UTC 2018
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- Yes, caffeine through 1500. One whiskey drink around 1800.
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)