Tue Apr 17 16:22:18 UTC 2018
Morning sleep questions:
- What time did you get into bed last night?
- 2200
- What time did you turn everything off and try to fall asleep?
- 2200
- How long did it take you to fall asleep?
- 30 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 0300: 5 minutes.
- 0415: 5 minutes.
- 0530: 15 minutes.
- What time was your final awakening this morning?
- 0630
- What time did you get out of bed?
- 0700
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Long nap?
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 7 hours 30 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- 1250: 30 minutes.
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- No
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 7
Tue Apr 17 16:25:30 UTC 2018
Food tracking:
Goals:
- 3000 calories
- 20g processed sugar
- 120g protein (20g protein every 3 hours)
Protein @0700:
- Pea protein: 100
- Banana: 100 (200)
Snack @0830:
- Banana: 100 (300)
- Clementine: 35 (335)
Breakfast @0930:
- Hummus: 150 (485)
- Black bean chips: 170 (655)
- Toast: 140 (795)
- Peanut butter: 95 (890)
- Avocado: 300 (1190)
- Nuts: 175 (1365)
- Carrots: 20 (1385)
Lunch @1230:
- Salt and Vinegar Chips: 220 (1605)
- Hummus: 150 (1755)
- Carrots: 20 (1775)
- Banana: 100 (1875)
- Nuts: 175 (2050)
Protein @1530:
- Pea protein: 100 (2150)
Dinner @1530:
- Bread: 140 (2290)
- Banana: 200 (2490)
- Pesto pasta with potatoes: 400 (2890)
- Waffles: 400 (3290)
- Ripple pea milk: 70 (3360)
Protein @2130:
- Pea protein: 100 (3460)
Tue Apr 17 16:55:47 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | Laying in bed | ||
| 0700 | Morning routine | ||
| 0730 | Run to work | ||
| 0800 | Distracted meandering | ||
| 0830 | Reading | ||
| 0900 | Organization | ||
| 0930 | Breakfast | ||
| 1000 | PLANNING | ||
| 1030 | Arb3 Query API Tests | ||
| 1100 | Arb3 Query API Tests | ||
| 1130 | Arb3 Query API Tests | ||
| 1200 | Arb3 Query API Tests | ||
| 1230 | Lunch | ||
| 1300 | NAP | ||
| 1330 | Social buffer | ||
| 1400 | Travel to doctor | ||
| 1430 | Doctor | ||
| 1500 | Doctor | ||
| 1530 | Travel to work | ||
| 1600 | Reading | ||
| 1630 | End of day review | ||
| 1700 | Run home | ||
| 1730 | Stretching/Shower | ||
| 1800 | Cooking | ||
| 1830 | Eating | ||
| 1900 | Reading | ||
| 1930 | Gaming: Overwatch | ||
| 2000 | Gaming: Overwatch | ||
| 2030 | Gaming: Overwatch | ||
| 2100 | End of day routine | Gaming: Overwatch | |
| 2130 | TV: Santa Clarita Diet | TV: Overwatch | |
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Tue Apr 17 17:05:07 UTC 2018
Really feeling the urge to waste time today. Just go through all the sites I used to go to and gourge on it. I did go to a few blogs, but have reeled myself in reminding myself that it doesn't energize, motivate, or otherwise make me happy.
Woke up a lot throughout the night last night. I did a lot of exercise yesterday, I wonder how related that is. I also had trouble falling asleep. The same trouble I had the night before. So, not the decaf latte's fault I had trouble on Sunday.
I may allow decaf back into diet.
If I nap for longer than a half-hour again, and have trouble sleeping tonight again, I'll stop napping for a bit until night-time stuff becomes normal again.
Tue Apr 17 23:34:23 UTC 2018
Spent reading block looking up vegan diet balance stuff. If I'm going to be climbing and running so much, might as well get as much out of that exercise as possible by having a good diet.
I keep making my task at work more difficult than it currently needs to be. I want to find some clever solution that solves the tediousness of porting old code to the new system, but there isn't some super clever solution. Just got to do some work.
....
Tomorrow. Today's done.
Wed Apr 18 02:02:30 UTC 2018
Read some more "The First 20 Hours". This is a book I may want to buy and use for reference. We'll see.