Thu May 17 15:28:41 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 2140
• What time did you turn everything off and try to fall asleep?
  • 2200
• How long did it take you to fall asleep?
  • 30 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0430: 10 minutes
  • 0645: 5 minutes
• What time was your final awakening this morning?
  • 0715
• What time did you get out of bed?
  • 0730
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Wife's alarm woke me up at 0645
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 8 hours 30 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No. I forgot. Really tired the second half of the day because of it.
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • @1930 45 mg caffeine (decaf vanilla soy latte)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 7

Thu May 17 15:30:25 UTC 2018

Weight:

• @0730: 214.4 lbs
• @1630: 221.2 lbs (doctor's offfice scale)

Goals:

• 3500 calories
• 20g added sugars
• 120g protein (20g every 3 hours)

Breakfast @0800:

• Waffles: 400
• Peanuts and almonds: 190 (690)
• Banana: 300 (990)
• Blueberries and strawberries: 100 (1090)
• Ripple pea milk: 100 (1190)

Snack @1000:

• Ripple pea milk: 100 (1290)
• Carrots: 20 (1310)
• Hummus: 150 (1460)
• Salt and vinegar chips: 220 (1680)

Lunch @1200:

• Din Tai Fung: 1000 (2680)

Dinner @1800:

• Sizzle Pie pizza: 1500 (4180)

Starbucs @1930:

• Venti vanilla (oops) soy latte: 400 (4580)

Thu May 17 15:33:43 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	Morning routine
0800	Breakfast
0830	PLANNING	and Run to work
0900	Start of work routine
0930	Workspaces sync
1000	Workspaces	Aimless meandering
1030	Workspaces	Aimless meandering
1100	Deploy someone's PR
1130	Deploy someone's PR
1200	Lunch
1230	Lunch
1300	Workspaces
1330	Workspaces
1400	NAP
1430	End of day review
1500	Pick up rental car
1530	Doctor's appointment
1600	Doctor's appointment
1630	Doctor's appointment
1700	Sizzle pie
1730	Pack up car	Drive home
1800	Drive to Vancouver, WA	Hanging out
1830	Drive to Vancouver, WA	Hanging out
1900	Drive to Vancouver, WA	Pack up car
1930	Drive to Vancouver, WA
2000	Drive to Vancouver, WA
2030	Drive to Vancouver, WA
2100	Unpack	Drive to Vancouver, WA
2130	Winding down	Drive to Vancouver, WA
2200	SLEEP	Drive to Vancouver, WA
2230	SLEEP	Unpack
2300	SLEEP	Winding down
2330	SLEEP	Winding down

Thu May 17 15:37:00 UTC 2018

Always interesting to see my weight be higher after a day where I ate a lot of food. I understand that it's not actual weight gain, but it's a good feedback mechanism none-the-less.

I ran out of pea protein powder (at home) last night, so I had to eat a protein breakfast before my run. I think this is fine, because today is recovery run day, so having some extra food in my stomach shouldn't really affect anything.

Don't remember any dream from last night.

Time to run to work.

Wed May 16 16:13:43 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 2140
• What time did you turn everything off and try to fall asleep?
  • 2200
• How long did it take you to fall asleep?
  • 20 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0600: 5 minutes
• What time was your final awakening this morning?
  • 0710
• What time did you get out of bed?
  • 0730
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • No
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 8 hours 45 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • 1400: 30 minutes
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • No
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 2

Wed May 16 16:14:36 UTC 2018

Weight:

• @0730: 212.8 lbs
• @1830: 213.8 lbs

Goals:

• 3500 calories
• 20g added sugars
• 120g protein (20g every 3 hours)

Protein @0750:

• Pea protein: 100
• Banana: 100 (200)

Breakfast @1000:

• Waffles: 400 (600)
• Peanut butter: 190 (790)
• Banana: 100 (890)
• Blueberries and raspberries: 100 (990)
• Ripple pea milk: 70 (1060)
• Carrots: 20 (1080)
• Hummus: 150 (1230)

Lunch @1200:

• Black bean chips: 170 (1400)
• Hummus: 150 (1550)
• Ripple pea milk: 105 (1605)
• Apple: 100 (1705)

Snack @1430:

• Mango: 300 (2005)
• Carrots: 20 (2025)
• Hummus: 150 (2175)
• Bagel: 230 (2405)

Protein @1600:

• Pea protein: 100 (2505)

Dinner @1900:

• Tamales, beans, rice: 1000 (3505)

Protein @2130:

• Pea protein: 100 (3605)
• Banana: 100 (3705)
• Strawberries: 50 (3755)
• Blueberries: 50 (3805)

Wed May 16 16:16:12 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	Laying in bed
0730	Morning routine
0800	Climbing
0830	Climbing
0900	PLANNING
0930	Run to work
1000	Helping push a PR	All hands
1030	Helping push a PR	All hands
1100	Workspaces	Breakfast
1130	Workspaces	Ping pong
1200	Lunch
1230	Lunch	Workspaces
1300	Workspaces
1330	Workspaces
1400	Workspaces	NAP
1430	Workspaces
1500	NAP	Helping push a PR
1530	Workspaces
1600	Reading buffer	Ping pong
1630	End of day review	Workspaces
1700	Run home	Ping pong
1730	Stretching/Shower	Run home
1800	Cooking	Stretching/shower
1830	Eating	Hanging out
1900	Gaming: Overwatch	Cooking
1930	Gaming: Overwatch	Eating
2000	Gaming: Overwatch
2030	Gaming: Overwatch
2100	Gaming: Overwatch	End of day routine
2130	End of day routine	Windwing down
2200	SLEEP
2230	SLEEP
2300	SLEEP
2330	SLEEP

Thu May 17 04:29:38 UTC 2018

Been remembering my dreams lately, but not always writing them down in time. Last night involved me growing a beard really fast even though I had just shaved. The beard was also definitely not of the type I normally grow.

Haven't devoted any time to projects as of yet. Haven't even been reading that much. Been working and gaming, mostly. And exercising. Exercising is going really well. Perhaps I'll allow this pattern of behavior to continue for a bit and let it settle and then try to mutate in another positive direction.

Also, I'll get plenty of reading in during travel over the next week and a half. I'll be working from SF next week and then visiting my aunt in Indiana the weekend after. Won't have access to games, either, so I'll fill that void with something, I'm sure.

Time to wind down.

Tue May 15 15:19:29 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 2150
• What time did you turn everything off and try to fall asleep?
  • 2200
• How long did it take you to fall asleep?
  • 20 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0200: 5 minutes
  • 0500: 5 minutes
• What time was your final awakening this morning?
  • 0710
• What time did you get out of bed?
  • 0720
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Nightmare
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 8 hours 40 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • 1415: 30 minutes
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • @1200 15 mg caffeine (Brew Dr. Kombucha)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 2

Tue May 15 15:20:43 UTC 2018

Weight:

• @0730: 212.8 lbs
• @1800: 212.8 lbs

Goals:

• 3500 calories
• 20g added sugars
• 120g protein (20g every 3 hours)

Protein @0750:

• Pea protein: 100
• Banana: 100 (200)

Breakfast @0900:

• Waffles: 400 (600)
• Peanut butter: 190 (790)
• Banana: 100 (890)
• Ripple pea milk: 70 (960)

Lunch @1200:

• Nuts: 175 (1135)
• Black bean chips: 170 (1305)
• Hummus: 150 (1455)
• Ripple pea milk: 70 (1525)
• Mango: 300 (1825)
• Apple: 100 (1925)
• Brew Dr. Kombucha: 60 (1985)

Snack @1400:

• Banana: 100 (2085)
• Carrots: 20 (2105)
• Bagel: 230 (2435)
• Wholly guacamole: 100 (2535)

Protein @1500:

• Pea protein: 100 (2635)

Dinner @1830:

• Nachos: 500 (3135)

Protein @2130:

• Pea protein: 100 (3235)
• Banana: 100 (3335)

Tue May 15 15:22:50 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	Morning routine
0730	Reading
0800	PLANNING
0830	Run to work
0900	Start of work routine
0930	Interview Prep
1000	Interview: Reverse Shadow
1030	Interview: Reverse Shadow
1100	Interview notes
1130	Workspaces
1200	Lunch
1230	Lunch
1300	Workspaces	Multidataset Test Framework
1330	Workspaces	Random PR Help
1400	Workspaces	NAP
1430	Workspaces
1500	NAP	Workspaces
1530	Workspaces
1600	Reading buffer
1630	End of day review
1700	Run home
1730	Stretching/Shower
1800	Cooking: Chips	Cleaning
1830	Eating	Cooking: Chips
1900	Gaming: Overwatch	Eating
1930	Gaming: Overwatch
2000	TV: Rick and Morty	Gaming: Overwatch
2030	Reading	Gaming: Overwatch
2100	End of day routine	Gaming: Overwatch
2130	Winding down	and Quick end of day routine
2200	SLEEP
2230	SLEEP
2300	SLEEP
2330	SLEEP

Tue May 15 15:25:03 UTC 2018

Had a new nightmare. It... was a horror movie? Like, it literally felt like a sequel to a horror movie that I feel already exists. It featured an omnipotent trickster god-thing as the monster, and a new family moving across the street from the last family it recently drove insane and murdered. I wasn't any particular character in this dream, I just followed the antics of the plot.

A few details and scenes are still left in my brain. The family was all women, I think. I didn't think about it at the time, but I can't remember a male character. Reverse bachdel test failed, woo.

The first victim was an adult woman who got tricked into a car that was actually some creation of the monster. It had no street wheel, and required the driver to lean in various directions to keep from crashing. The woman proved too good at driving and the monster cheated and simply flipped the car, killing her.

There was also a scene of a bunch of the younger kids wandering aimless into the house across the street. It was a dramatic irony scene, though. As a viewer, I knew they weren't the actual kids, just an illusion by the monster. A parental figure tries to stop them but is saved... somehow. I don't remember.

That's all I can really recall. Was a crazy dream. It's still interesting to me about how nightmares have no lingering emotional effect on me. Like, as soon as I woke up, I was all, "Oh, it was a weird dream." No anxiety or stress. And now I think it was kind of neat.

Anyways, time to run to work.

Mon May 14 16:17:37 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 2150
• What time did you turn everything off and try to fall asleep?
  • 2250
• How long did it take you to fall asleep?
  • 10 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0630: 5 minutes
• What time was your final awakening this morning?
  • 0730
• What time did you get out of bed?
  • 0730
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • No
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 8 hours 25 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • No
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 2

Mon May 14 16:18:37 UTC 2018

Weight:

• @0750: 215.0 lbs
• @1800: 212.8 lbs

Goals:

• 3500 calories
• 20g added sugars
• 120g protein (20g every 3 hours)

Protein @0800:

• Pea protein: 100
• Strawberries: 50 (150)
• Blueberries: 50 (200)

Breakfast @1000:

• Waffles: 400 (600)
• Peanut butter: 190 (790)
• Banana: 100 (890)
• Ripple pea milk: 70 (960)

Lunch @1200:

• Nuts: 175 (1135)
• Black bean chips: 170 (1305)
• Hummus: 150 (1455)
• Ripple pea milk: 70 (1525)
• Mango: 300 (1825)
• Apple: 100 (1925)

Protein @1500:

• Pea protein: 100 (2025)
• Banana: 200 (2225)
• Salt and vinegar chips: 220 (2445)

Dinner @1830:

• Chilaquiles: 600 (3045)

Protein @2130:

• Pea protein: 100 (3145)
• Banana: 100 (3245)
• Mango: 100 (3345)

Mon May 14 16:21:51 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	Morning routine
0800	Climbing
0830	Climbing
0900	PLANNING
0930	Run to work
1000	Start of work routine
1030	Workspaces	Aimless meandering
1100	Workspaces	Aimless meandering
1130	Workspaces	Aimless meandering
1200	Lunch
1230	Lunch	Ping pong
1300	Workspaces
1330	Workspaces	Workspaces Stand-up
1400	Seaprodeng Standup
1430	NAP	Thinking/meditation
1500	Workspaces	Reading: Infinity Gauntlet
1530	Workspaces
1600	Reading buffer	Workspaces
1630	End of day review	Workspaces
1700	Run home
1730	Streching/Shower
1800	Grocery shopping
1830	Eating
1900	Gaming: Overwatch
1930	Gaming: Overwatch
2000	TV: Rick and Morty	Gaming: Overwatch
2030	Buffer	TV: Overwatch
2100	End of day routine
2130	Winding down
2200	SLEEP
2230	SLEEP
2300	SLEEP
2330	SLEEP

Sun May 13 15:20:03 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 2230
• What time did you turn everything off and try to fall asleep?
  • 2300
• How long did it take you to fall asleep?
  • 10 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0600: 5 minutes
• What time was your final awakening this morning?
  • 0730
• What time did you get out of bed?
  • 0730
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • No
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 8 hours 25 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • @1000 45 mg caffeine (venti decaf latte)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 2

Sun May 13 15:20:38 UTC 2018

Weight:

• @0900: 215.0 lbs

Goals:

• 3500 calories
• 20g added sugars
• 120g protein (20g every 3 hours)

Protein @0800:

• Pea protein: 100
• Banana: 100 (150)
• Clementine: 35 (185)

Starbucks Reserve @1000:

• Venti decaf latte: 200 (385)

Lunch @1300:

• Chilaquiles: 600 (985)

Snacking @1500:

• Banana: 100 (1085)
• Potatoes: 200 (1285)
• Clementine: 35 (1310)

Dinner @1900:

• Tamales: 1000 (2310)
• Waffles: 300 (2610)

Protein @2100:

• Pea protein: 100 (2710)
• Banana: 100 (2810)

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	Morning routine
0800	PLANNING
0830	Day belongs to wife
0900	Day belongs to wife
0930	Day belongs to wife
1000	Day belongs to wife
1030	Day belongs to wife
1100	Day belongs to wife
1130	Day belongs to wife
1200	Day belongs to wife
1230	Day belongs to wife
1300	Day belongs to wife
1330	Day belongs to wife
1400	Day belongs to wife	Cooking: Tamales
1430	Day belongs to wife	Cooking: Tamales
1500	NAP	Cooking: Tamales
1530	Day belongs to wife	Cooking: Tamales
1600	Day belongs to wife	Cooking: Waffles
1630	Day belongs to wife	Cooking: Waffles
1700	Day belongs to wife	Gaming: Majora's Mask
1730	Day belongs to wife	Gaming: Majora's Mask
1800	Day belongs to wife	Gaming: Overwatch
1830	Day belongs to wife	Gaming: Overwatch
1900	Day belongs to wife	Gaming: Overwatch
1930	Day belongs to wife	Gaming: Overwatch
2000	TV: Rick and Morty	Gaming: Overwatch
2030	TV: Rick and Morty	Gaming: Overwatch
2100	End of day routine
2130	Winding down
2200	SLEEP	Winding down
2230	SLEEP	Winding down
2300	SLEEP
2330	SLEEP

Sat May 12 16:51:55 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 2130
• What time did you turn everything off and try to fall asleep?
  • 2200
• How long did it take you to fall asleep?
  • 1 hour
• Did you wake up during the night? How often? How long were you awake total?
  • 0155: 10 minutes
  • 0600: 5 minutes
• What time was your final awakening this morning?
  • 0900
• What time did you get out of bed?
  • 0900
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Changes to sleeping environment (no fan)
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 9 hours 50 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • No
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 1

Sat May 12 16:52:55 UTC 2018

Weight:

• @0900: 215.0 lbs

Goals:

• 3500 calories
• 20g added sugars
• 120g protein (20g every 3 hours)

Protein @0900:

• Pea protein: 100
• Blueberries: 50 (150)

Breakfast @1000:

• Totillas: 210 (360)
• Peas and rice: 500 (860)
• Leftover thai: 200 (1060)

Lunch @1300:

• Mango: 200 (1260)
• Tortilla: 210 (1270)

Second lunch @1600:

• Chilaquiles: 750 (2020)
• Banana: 200 (2220)
• Hippeas: 200 (2420)
• Clementine: 100 (2520)

Protein @2100:

• Pea protein: 100 (2620)
• Banana: 100 (2720)

Sat May 12 16:56:37 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	SLEEP
0800	SLEEP
0830	SLEEP
0900	Morning routine
0930	Aimless meandering
1000	PLANNING	and Breakfast
1030	Cooking prep
1100	Cooking prep
1130	Diary thinking	Cooking prep
1200	Diary thinking	Cooking prep
1230	Diary thinking	Gaming: Diddy Kong Racing
1300	Lunch	Gaming: Diddy Kong Racing
1330	Lunch	Gaming: Diddy Kong Racing
1400	Reading	Gaming: Diddy Kong Racing
1430	Reading	Gaming: Diddy Kong Racing
1500	NAP	Gaming: Diddy Kong Racing
1530	Reading	Gaming: Diddy Kong Racing
1600	Reading	Grocery Shopping
1630	Gaming: Majora's Mask	Cooking
1700	Gaming: Majora's Mask	Cooking
1730	Gaming: Majora's Mask	Cooking
1800	Gaming: Majora's Mask	TV: Overwatch
1830	Cooking	TV: Overwatch
1900	Eating	TV: Overwatch
1930	Walk to friend's
2000	TV: Steven Universe	Hanging out
2030	Hanging out	Hanging out
2100	Walk home	TV: Steven Universe
2130	Winding down	and Quick end of day routine	Ride home
2200	SLEEP	TV: Overwatch
2230	SLEEP	Winding down	and Quick end of day routine
2300	SLEEP
2330	SLEEP

Fri May 11 15:12:00 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 2130
• What time did you turn everything off and try to fall asleep?
  • 2200
• How long did it take you to fall asleep?
  • 5 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0315: 5 minutes
  • 0500: 5 minutes
• What time was your final awakening this morning?
  • 0600
• What time did you get out of bed?
  • 0600
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • No
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 7 hours 45 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • 1330: 30 minutes
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • @1430 15 mg caffeine (Brew Dr. Kombucha)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 2

Fri May 11 15:12:41 UTC 2018

Weight:

• @0610: 216.2 lbs
• @1800: 215.0 lbs

Goals:

• 3500 calories
• 20g added sugars
• 120g protein (20g every 3 hours)

Protein @0600:

• Pea protein: 100
• Banana: 100 (200)

Breakfast @0930:

• Avocado: 300 (500)
• Apple: 100 (500)
• Bread: 140 (640)
• Ripple pea milk: 70 (710)
• Corn chips: 130 (840)

Lunch @1230:

• Black bean chips: 170 (1010)
• Nuts: 175 (1185)
• Hummus: 150 (1335)
• Ripple pea milk: 70 (1405)
• Mango: 300 (1705)

Beverage @1430:

• Brew Dr. Kombucha: 60 (1765)

Protein @1530:

• Pea protein: 100 (1865)

Dinner @1900:

• Peas and rice: 500 (2365)
• Tortillas: 630 (2995)
• Accidental hash browns: 600 (3595)
• Banana: 200 (3795)

Protein @2100:

• Pea protein: 100 (3895)
• Banana: 100 (3995)
• Blueberries: 100 (4095)
• Moar hashbrowns: 100 (4195)

Fri May 11 15:17:19 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	Morning routine
0630	Climbing
0700	Climbing
0730	Climbing
0800	PLANNING
0830	Run to work
0900	Start of work routine
0930	Organization
1000	Workspaces	Devbox++
1030	Workspaces	Devbox++
1100	Workspaces	Devbox++
1130	Workspaces	Devbox++
1200	Grab book from library
1230	Lunch
1300	Arb3 Test Documentation	Lunch
1330	Arb3 Test Documentation	NAP
1400	Arb3 Test Documentation	Workspaces
1430	Arb3 Test Documentation	Workspaces
1500	NAP	Workspaces
1530	Workspaces
1600	Reading buffer
1630	End of day review
1700	Run home
1730	Stretching/Shower
1800	Cooking
1830	Cooking
1900	Eating	Cooking	and YouTube
1930	Gaming: Overwatch	Eating
2000	Gaming: Overwatch
2030	TV: Rick and Morty	Gaming: Overwatch
2100	End of day routine	TV: Rick and Morty	Hanging out
2130	Winding down	and Quick End of day routine
2200	SLEEP
2230	SLEEP
2300	SLEEP
2330	SLEEP

Fri May 11 15:19:13 UTC 2018

Last night's sleep experiment went perfectly. I laid down in bed at 2130, watched some YouTube videos on my phone, stopped at ten, and quickly fell asleep. And then I woke up at 0600 this morning.

Awesome.

Sat May 12 04:15:52 UTC 20187

Things took longer than expected. Cutting thinking short today. Will hopefully make up for it tomorrow morning. Though, we'll see about that, I guess.

Thu May 10 16:19:34 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 2215
• What time did you turn everything off and try to fall asleep?
  • 2300
• How long did it take you to fall asleep?
  • 5 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0730: 5 minutes.
  • 0800: 5 minutes.
• What time was your final awakening this morning?
  • 0830
• What time did you get out of bed?
  • 0845
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • No
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 9 hours 20 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • No
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 6

Thu May 10 16:20:35 UTC 2018

Weight:

• @0845: 213.8 lbs
• @1800: 216.2 lbs

Goals:

• 3500 calories
• 20g added sugars
• 120g protein (20g every 3 hours)

Protein @0900:

• Pea protein: 100
• Banana: 100 (200)

Breakfast @1000:

• Avocado: 150 (350)
• Black bean chips: 170 (520)
• Hummus: 150 (670)
• Carrots: 20 (690)
• Clementine: 35 (725)
• Raspberries: 25 (750)

Snack @1200:

• Mango: 300 (1050)
• Salt and vinegar chips: 220 (1270)
• Banana: 100 (1370)

Lunch @1300:

• Thai: 1000 (2370)

Dinner @1930:

• Golden potato tater tots: 300 (2670)
• Fried tofu: 300 (2970)
• Banana: 100 (3070)

Protein @2100:

• Pea protein: 100 (3170)
• Blueberries: 100 (3270)

Thu May 10 16:23:10 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	SLEEP
0800	SLEEP
0830	Morning routine
0900	PLANNING
0930	Walk to work
1000	Start of work routine
1030	Workspaces
1100	Unification Summit Meeting
1130	Unification Summit Meeting
1200	Lunch	Snack
1230	Lunch	Workspaces
1300	Workspaces	Lunch
1330	Workspaces	GCP Devbox Setup
1400	Workspaces	Workspaces Standup
1430	Workspaces	NAP	Ping pong
1500	NAP	1:1 with Alex
1530	Workspaces	1:1 with Noj
1600	Workspaces	Data Governance Meeting
1630	End of day review	Data Governance Meeting
1700	Run home
1730	Stretching/Shower
1800	Cooking
1830	Cooking
1900	Eating	and TV: Overwatch	Cooking
1930	Gaming: Overwatch	Eating
2000	Gaming: Overwatch	TV: Rick and Morty
2030	TV: Jessica Jones	TV: Rick and Morty
2100	TV: Jessica Jones	Thinking
2130	End of day routine
2200	SLEEP
2230	SLEEP
2300	SLEEP
2330	SLEEP

Thu May 10 18:22:45 UTC 2018

Back to some bad browsing habits today, I notice. Going to various blogs and stuff. Avoided Twitter and YouTube so far, though.

Let's not do any of it, though. Laptop is for work. That's it. If I want to read for break, I have various physical things in office to read.

Fri May 11 04:20:06 UTC 2018

My sleep has drifted to around 2300 bed time again. Going to try to address that today. I ended up skipping my nap today, so that'll be a data point to whether skipping the nap helps or hurts the process (I think it may actually hurt the process, but I have been significantly more tired since the original planned nap time).

Drawing in the notebook has been going pretty well... at work. Not doing it much at home, yet.

Last night, I tried watching some videos on my f.luxed phone whilst lying in bed before trying to sleep. That went pretty well, so I'm going to try again in the half-hour before bed.

Tomorrow, I pick up the the 4 Disciplines of Execution. A book I first heard about when listening to Deep Work, which is itself something I plan on relistening to eventually.

I had hoped to work on personal project stuff by now, but have not. Which, I'm just going to meditate on and continue pushing myself in a direction than is better than current me. And more reading of real books is definitely a good direction.

Time to wind down for bed.

Morning sleep questions:

• What time did you get into bed last night?
  • 2210
• What time did you turn everything off and try to fall asleep?
  • 2210
• How long did it take you to fall asleep?
  • 50 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0610: 5 minutes
  • 0645: 5 minutes
• What time was your final awakening this morning?
  • 0700
• What time did you get out of bed?
  • 0730
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • No
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 7 hours 45 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • 1500: 30 minutes.
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • No
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 2

Wed May 09 15:23:18 UTC 2018

Weight:

• @0730: 213.8 lbs

Goals:

• 3500 calories
• 20g added sugars
• 120g protein (20g every 3 hours)

Protein @0800:

• Pea protein: 100

Breakfast @0930:

• Nuts: 175 (275)
• Bread: 140 (415)
• Peanut butter: 195 (610)
• Hummus: 150 (760)
• Carrots: 20 (780)
• Banana: 100 (880)
• Apple: 100 (980)

Lunch @1200:

• Ripple pea milk: 70 (1050)
• Potatoes: 200 (1250)
• Tofu: 200 (1450)
• Pasta: 300 (1750)
• Vegan cheese sauce: 200 (1950)

Protein @1600:

• Pea protein: 100 (2050)
• Banana: 100 (2150)

Dinner @1700:

• Thai Food: 1000 (3150)

Wed May 09 15:26:53 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	Laying in bed
0730	Morning routine
0800	PLANNING
0830	Walk to work
0900	Walk to work
0930	Trip to SF Planning	Reading: Infinity Gauntlet
1000	Trip to SF Planning
1030	Workspaces Task	Aimless meandering
1100	Workspaces Task	Talking with Noj
1130	Workspaces Task	Walking home
1200	Lunch	Walking home
1230	Lunch	and TV: Steven Universe
1300	Workspaces Task
1330	Workspaces Task
1400	Workspaces Task
1430	Workspaces Task
1500	NAP
1530	Reading buffer
1600	End of day review	Gaming: Mario Odyssey
1630	Head to climbing	Gaming: Mario Odyssey
1700	Climbing	Gaming: Majora's Mask
1730	Climbing	Gaming: Majora's Mask
1800	Climbing	Eating
1830	Climbing	Gaming: Majora's Mask
1900	Bus home	Gaming: Majora's Mask
1930	Eating	Aimless meandering
2000	TV: Santa Clarita Diet	Aimless meandering
2030	TV: Santa Clarita Diet	Aimless meandering
2100	End of day routine	TV: Santa Clarita Diet
2130	Buffer	TV: Santa Clarita Diet
2200	SLEEP	End of day routine
2230	SLEEP	Laying in bed
2300	SLEEP
2330	SLEEP

Thu May 10 16:17:01 UTC 2018

Next day note: had a lack of control today. Not sure why. Will try to correct behavior tomorrow (aka today).

Tue May 08 15:11:00 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 2210
• What time did you turn everything off and try to fall asleep?
  • 2210
• How long did it take you to fall asleep?
  • 10 minutes.
• Did you wake up during the night? How often? How long were you awake total?
  • 0300: 5 minutes.
  • 0630: 5 minutes.
• What time was your final awakening this morning?
  • 0730
• What time did you get out of bed?
  • 0730
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • No
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 9 hours
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • 1615: 30 minutes.
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • @1130 45 mL caffeine (venti decaf soy latte)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 2

Tue May 08 15:12:20 UTC 2018

Weight:

• @0730: 212.8 lbs

Goals:

• 3500 calories
• 20g added sugars
• 120g protein (20g every 3 hours)

Protein @0730:

• Pea protein: 100
• Banana: 100 (200)
• Watermelon: 50 (250)

Breakfast @0930:

• Bread: 140 (390)
• Avocado: 150 (540)
• Nuts: 175 (815)
• Ripple pea milk: 70 (885)
• Clementine: 35 (920)
• Apple: 100 (1020)

Starbucks @1130:

• Venti decaf latte: 200 (1220)

Lunch (pistachio smoothie) @1230:

• Pistachios: 230 (1450)
• Ripple pea milk: 90 (1540)
• Strawberries: 50 (1590)
• Blueberries: 50 (1640)

Snack @1400:

• Watermelon: 50 (1690)
• Mango: 100 (1790)

Protein @1600:

• Pea protein: 100 (1890)
• Banana: 100 (1990)

Dinner @1700:

• Veggie Grill: 1000 (2990)

Protein @2100:

• Pea protein: 100 (3090)
• Blueberries: 100 (3190)

Tue May 08 15:16:58 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	Morning routine
0800	PLANNING
0830	Run to work
0900	Start of work routine
0930	Organizing
1000	UltiPro Training	and Arb3 Test Stuff
1030	UltiPro Training	Arb3 Test Stuff
1100	Workspace work	Arb3 Test Stuff
1130	Workspace work	Busing home
1200	Lunch and learn	Workspace stuff
1230	Lunch and learn	Lunch smoothie
1300	NAP	Happy birthday mom!
1330	Workspace work	NAP	Cleanup devbox env
1400	Workspace work
1430	Workspace work
1500	1:1 with Evan	Workspace work
1530	Workspace work	Workspace work
1600	Reading buffer	NAP
1630	End of day review	Workspace work
1700	Run home	TV: Game Grumps	and Eating
1730	Stretching/Shower	Gaming: Majora's Mask
1800	Cooking	Gaming: Overwatch
1830	Cooking	Gaming: Overwatch
1900	Eating	and TV: Overwatch	Gaming: Overwatch
1930	Gaming: Overwatch
2000	Gaming: Overwatch
2030	TV: Santa Clarita Diet
2100	End of day routine
2130	Buffer	Travel plans	and Thinking
2200	SLEEP	Laying in bed
2230	SLEEP	Laying in bed
2300	SLEEP
2330	SLEEP

Tue May 08 15:26:19 UTC 2018

Yesterday marked the fourth week of my change in diet which massively reduced my sugar intake. I managed to maintain that diet whilst being sick, which is really amazing to me as usually I regress when sick.

I'm thinking that at my current exercise and food intake levels, I should lose about 5 pounds a month. So, below 210 by the end of this month and below 200 around August. I'm hoping these are conservative estimates.

Wow, conservative is such a ruined word for me. I'm hoping that I'm underestimating.

Tue May 08 15:31:13 UTC 2018

Time to run to work.

Wed May 09 04:47:00 UTC 2018

Today did not go to plan. And that's okay. The plan is there for negiotiating purposes, and negotiate I did, and still I got some good work in.

Yesterday, I was in the middle of talking about this diary when I got distracted by how markdown was representing some of my sleep data. Let's see if I can continue this line of thought.

And, man, this diary. This diary is becoming exactly what I wanted it to be way back when I first started it back on March 8^th, 2017.

Well, I'm doing stuff with it that I was wanting to do. I wanted to timeblock the day. I wanted to collect data on myself and use that data to improve myself. And I'm fairly effortlessly doing it daily.

It's missing some stuff, and it needs to be more automagical, but it's still powerful in its current form. Someone reminded me of the value of drawing one's thoughts along with writing them in words, Stephan. I'd like a painless way of doing that in digital form, because I really like the ease of the digitalness.

Though, I have notebooks with me at all times, and pens. And they're numbered log books, even. Right here on my desk I have a "Computation Book" with a course: "General Notes".

I could just go to drawing in it, and then note the note book and page here.

If I find any drawing particularly valuable, I can take a picture on my phone and get that on my blog for the day.

Wed May 09 05:02:49 UTC 2018

Drawing ("General Notes", page 35): a setup for making sending a picture from my phone to this diary post easier.

Yeah, I think this could work.

Time for bed.